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Akdo gluten-free ice cream Calories
Gluten-free ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Akdo gluten-free ice cream has 190 calories. It contains 25 g of carbs, 3.5 g of protein, 8.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Akdo gluten-free ice cream Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.5g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Akdo gluten-free ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Akdo gluten-free ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 serving (small) | 50 g | 95 kcal |
| 1 cup (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 140 g | 266 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 cup (large) | 210 g | 399 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Akdo gluten-free ice cream
Is Akdo gluten-free ice cream safe for people with celiac disease?
Akdo gluten-free ice cream is presented as gluten-free, but people with celiac disease should check the current package for gluten-free labeling and any cross-contact warnings. If the manufacturing information affects your personal risk, ask your doctor or dietitian.
Where can I buy Akdo gluten-free ice cream?
Akdo gluten-free ice cream may be available from retailers that carry Akdo products and from online grocery sellers. Stock and flavors vary by location, so search the retailer’s current listings before making a trip.
What flavors of Akdo gluten-free ice cream are available?
The available flavors of Akdo gluten-free ice cream can vary by product line and retailer. Check the current product list or the package for the flavors on sale, and do not assume every flavor has identical ingredients or allergen information.
Does Akdo gluten-free ice cream contain gluten?
Akdo gluten-free ice cream is described as gluten-free. Ingredients and warnings can differ between flavors, so check the current package of the exact product you are buying, especially if you need to avoid gluten for celiac disease.
Can people with lactose intolerance eat Akdo gluten-free ice cream?
Akdo gluten-free ice cream contains milk, so it may cause symptoms for someone with lactose intolerance. Gluten-free does not mean lactose-free; do not treat a flavor as lactose-free unless its package specifically says so.
How should I store Akdo gluten-free ice cream after opening?
Keep Akdo gluten-free ice cream tightly covered in the freezer after opening. Leaving it out for too long can cause it to melt and affect its texture; follow the storage directions on the package.
Can you refreeze Akdo gluten-free ice cream after it melts?
Do not refreeze Akdo gluten-free ice cream once it has fully melted. Refreezing can damage its texture and may create food-safety concerns; discard it if it has been left at room temperature for an extended period.
Is Akdo gluten-free ice cream suitable for children?
Yes, children can have Akdo gluten-free ice cream, but it contains milk and is a sweet treat. Avoid it for a child with a milk allergy, offer a modest portion, and follow the package’s storage and age-related guidance.
How is Akdo gluten-free ice cream different from regular ice cream?
Its stated distinction is that Akdo gluten-free ice cream is presented as gluten-free; that does not automatically make it lower in sugar or more nutritious than regular ice cream. Compare the ingredient lists if you want to assess two specific products.
What can I serve with Akdo gluten-free ice cream?
Akdo gluten-free ice cream pairs well with coffee, fresh fruit, or cake. Let it soften briefly after taking it from the freezer for easier scooping, then serve it before it starts to melt.
Akdo gluten-free ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
115mg · 12% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
Akdo gluten-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Akdo gluten-free ice cream
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Akdo gluten-free ice cream?
Akdo gluten-free ice cream is a packaged, milk-based frozen dessert from the Akdo brand, offered without gluten. It has a sweet, creamy texture when properly frozen and can be served by the scoop in a bowl or cone. In Turkey, where Akdo is sold, ice cream is a familiar warm-weather treat and is often enjoyed after a meal; it also works as a simple dessert with fruit or alongside cake. Its nutrition profile includes a fair amount of carbohydrate and fat, with less protein; a 100 g serving provides 190 calories. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than richer toppings.
How Nutritious Is Akdo gluten-free ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Akdo gluten-free ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Akdo gluten-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Akdo gluten-free ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Akdo gluten-free ice cream Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.