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Mediterranean Bread Calories

Bread made Mediterranean style, often with olive oil, herbs, sometimes olives

CALORIES

260kcal

65medium

POTASSIUM

120mg

FIBER

2.8g

Mediterranean Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48.5g

· 73%

Protein

8.2g

· 12%

Fat

4.5g

· 15%

Fiber

2.8g

Mediterranean Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

34µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Mediterranean Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mediterranean Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mediterranean Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Mediterranean Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Mediterranean Bread — Frequently Asked Questions

How many calories are in Mediterranean Bread?

Mediterranean Bread provides 260 calories per 100 g. A 100 g serving also contains 48.5 g of carbohydrates, 8.2 g of protein, and 4.5 g of fat.

Is Mediterranean Bread suitable for a Mediterranean diet?

Yes, Mediterranean Bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.