1 slice (medium) of Mediterranean Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.4 g of carbs, 3.3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 4.4 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mediterranean Bread?

Mediterranean bread is a rustic, usually yeasted loaf made with wheat flour and water, often enriched with olive oil. There is no single fixed recipe: herbs such as rosemary or oregano, and sometimes olives, may be mixed into the dough. A well-baked loaf has a golden crust and a soft, airy crumb.

It can be served alongside soup, salads or a meal, or toasted for breakfast with olive oil, cheese or tomatoes. In the Mediterranean and elsewhere, it also works well for sandwiches. It is mainly a source of carbohydrates, with some protein and fibre; 100 g provides 48.5 g of carbohydrates. For a lighter plate, keep the slice modest and pair it with vegetables and a protein-rich topping.

Mediterranean Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

8.2g

· 16% DV

Fat

4.5g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 12% · Fat 15%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Mediterranean Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

34µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Potassium ⭐

120mg · 4% DV

Manganese

0mg · 0% DV

How Nutritious Is Mediterranean Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mediterranean Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mediterranean Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mediterranean Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mediterranean Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Mediterranean Bread

🍞vs🍚

Mediterranean Bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Mediterranean Bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Mediterranean Bread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Mediterranean Bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Mediterranean Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Mediterranean Bread

What is Mediterranean Bread?

Mediterranean Bread is a broad style of bread inspired by ingredients common around the Mediterranean, such as olive oil, herbs, and sometimes olives. It does not have one universally fixed recipe, so its shape and texture vary between bakers.

How is Mediterranean Bread different from focaccia?

Mediterranean Bread is a broad label, while focaccia is a more specific Italian flatbread, typically richer in olive oil and baked in a shallow pan. Some Mediterranean Bread recipes may resemble focaccia, but many are shaped and textured more like a loaf.

What ingredients are in Mediterranean Bread?

Mediterranean Bread usually starts with flour, water, yeast, and salt. Depending on the recipe, olive oil, herbs such as rosemary or oregano, olives, or sun-dried tomatoes may be mixed into the dough; no single combination is required.

How do you make Mediterranean Bread at home?

To make Mediterranean Bread, mix flour, water, yeast, and salt, then knead and let the dough rise. Work in olive oil and optional herbs or chopped olives, shape the loaf, let it rise again, and bake until golden. Follow your recipe for exact timings.

When should you add olives to Mediterranean Bread dough?

Add chopped, well-drained olives to Mediterranean Bread during kneading or after the dough has first come together. Folding them in gently helps distribute them without tearing the dough, while draining them first prevents excess moisture from making the crumb dense.

What do you serve with Mediterranean Bread?

Mediterranean Bread goes well with olive oil for dipping, soups, salads, cheeses, and dips such as hummus. A loaf already flavored with olives or herbs also makes a useful side for grilled vegetables or a Mediterranean-style meal.

How should you store Mediterranean Bread?

Keep Mediterranean Bread at room temperature in a bread box or a paper bag, with the cut side covered. Let it cool fully before storing. Avoid refrigerating it, since refrigerator temperatures can make bread stale faster.

Can you freeze Mediterranean Bread?

Yes, Mediterranean Bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and remove air before freezing. Thaw individual slices at room temperature or toast them straight from frozen for a quick serving.

How do you reheat Mediterranean Bread without drying it out?

Warm Mediterranean Bread briefly in an oven wrapped loosely in foil to help retain moisture. For a crisp crust, unwrap it for the final few minutes. Slices can also be toasted, though that gives a crunchier result than warming the whole loaf.

Is Mediterranean Bread good for sandwiches?

Yes, Mediterranean Bread works well for sandwiches, especially when its crumb is sturdy enough to hold fillings. Pair an olive- or herb-flavored loaf with simple ingredients such as cheese, roasted vegetables, or grilled chicken so the bread’s seasoning complements rather than overwhelms them.

Have another question about Mediterranean Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026