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Mediterranean Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mediterranean Bread has fewer calories; Breadstick has more protein; Mediterranean Bread has a lower glycemic index.
🍞
Mediterranean Bread
100 g
🥖
Breadstick
100 g
260kcal
Calories
410kcal
8.2g
Protein
11✓g
48.5g
Carbs
75g
2.8g
Fiber
3✓g
4.5g
Fat
6g
65✓
Glycemic Index
70
32✓
Glycemic Load
53
120✓mg
Potassium
110mg
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