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Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Calories
High-protein, no-added-oil omelet with cheese and chia
CALORIES
GI
POTASSIUM
FIBER
Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.1g
· 7%
Protein
14.2g
· 33%
Fat
11.4g
· 60%
Fiber
1.8g
Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.42mg · 32% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Calcium
165mg · 17% DV
Iodine
24µg · 16% DV
Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Oil-free airfryer omelet with chia, green pepper, tulum curd, quail egg and chicken egg — Frequently Asked Questions
How many calories are in an oil-free air fryer omelet?
This omelet provides 170 calories per 100 g. The same serving contains 14.2 g of protein, 3.1 g of carbohydrates, and 11.4 g of fat.
Is this chia air fryer omelet low glycemic?
Yes, it has a glycemic index of 2. It contains 3.1 g of carbohydrates and 1.8 g of fiber per 100 g, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.