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⚡High Potassium

Airfryer French fries Calories

Crispy, low-oil French fries

CALORIES

155kcal

65medium

POTASSIUM

410mg

FIBER

2.8g

Airfryer French fries Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

31.5g

· 79%

Protein

2.3g

· 6%

Fat

2.7g

· 15%

Fiber

2.8g

Airfryer French fries Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.3mg · 8% DV

Minerals

Potassium ⭐

410mg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Airfryer French fries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Airfryer French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfryer French fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer French fries Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Airfryer French fries

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Airfryer French fries — Frequently Asked Questions

How many calories are in air fryer French fries?

Air fryer French fries provide 155 calories per 100 g. A 100 g serving also contains 31.5 g of carbohydrates, 2.7 g of fat, and 2.3 g of protein.

Do air fryer French fries raise blood sugar?

Air fryer French fries have a glycemic index of 65, indicating a moderate glycemic impact. They contain 31.5 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.