100 g of Airfryer French fries has 155 calories. It contains 31.5 g of carbs, 2.3 g of protein, 2.7 g of fat and 2.8 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Airfryer French fries?

Airfryer French fries are potato sticks cooked in a countertop air fryer, usually with just a little oil. They offer a home-friendly take on classic fries, with lightly crisp edges and a soft centre. The method is popular for making fries without deep-frying, while still giving them a golden finish.

Serve them hot as a side for burgers, sandwiches, grilled meat or a veggie meal; a dipping sauce is optional. They are mostly a carbohydrate source, with relatively little protein, and a 100 g portion provides about 155 calories. For a lighter plate, use oil sparingly and pair the fries with a salad or another vegetable side.

Airfryer French fries Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

2.3g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 6% · Fat 15%

Airfryer French fries Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.3mg · 8% DV

Minerals

Potassium ⭐

410mg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Airfryer French fries?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Airfryer French fries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfryer French fries

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Airfryer French fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfryer French fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfryer French fries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Airfryer French fries Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Airfryer French fries

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Foods Similar to Airfryer French fries

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Airfryer French fries

How do you make Airfryer French fries crispy?

For crispy Airfryer French fries, cut the potatoes evenly, dry them thoroughly, and arrange them in a single layer. Give the basket a shake during cooking so hot air reaches the fries on all sides.

Can you cook frozen Airfryer French fries without thawing them?

Yes, cook frozen Airfryer French fries straight from the freezer. Spread them out rather than packing the basket, and shake it during cooking. Most frozen fries already have some oil, so adding more is often unnecessary.

Do Airfryer French fries need oil?

No, you can make Airfryer French fries without added oil. A small amount on fresh-cut potatoes can help them brown and hold seasonings, but too much oil may make them greasy rather than crisp.

How long should Airfryer French fries cook?

Airfryer French fries usually take about 15–25 minutes at 190–200°C (375–400°F), depending on their thickness and your appliance. Check for browning as they cook and shake the basket partway through.

Why do Airfryer French fries come out soggy?

Airfryer French fries often turn soggy when the basket is overcrowded or the cut potatoes go in wet. Cook in batches, dry fresh potatoes well, and avoid piling the fries on top of one another.

Should you soak potatoes before making Airfryer French fries?

Soaking is optional, but it can wash some surface starch off fresh-cut potatoes. If you soak them, dry them completely before cooking; leftover moisture can prevent Airfryer French fries from browning properly.

Do you need to preheat an air fryer for Airfryer French fries?

Preheating is helpful but not essential for Airfryer French fries. A hot basket can get them cooking and browning sooner, while skipping preheating may simply mean they need a little longer; follow your appliance’s usual method.

What seasoning works best on Airfryer French fries?

Salt is the classic seasoning for Airfryer French fries, and paprika, garlic powder, or black pepper add extra flavor. Toss fresh fries with dry seasonings before cooking; add delicate herbs or finely grated cheese after cooking so they do not burn.

Can you reheat Airfryer French fries the next day?

Yes, keep leftover Airfryer French fries covered in the refrigerator and reheat them in the air fryer until hot and crisp. They lose texture in a microwave, and fries left at room temperature for a long time should be discarded.

Are Airfryer French fries better for weight loss than regular fries?

Airfryer French fries can use less added oil than deep-fried fries, which may make them a lighter choice. They are still a starchy potato side, so portion size and what you serve with them matter for a weight-loss plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026