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Airfryer French fries vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Airfryer French fries has fewer calories; Chicken Wrap has more protein; Chicken Wrap has a lower glycemic index.
🍟
Airfryer French fries
100 g
🌯
Chicken Wrap
100 g
155kcal
Calories
195kcal
2.3g
Protein
13.5✓g
31.5g
Carbs
19.2g
2.8✓g
Fiber
2.1g
2.7g
Fat
6.2g
65
Glycemic Index
60✓
20
Glycemic Load
12✓
410✓mg
Potassium
210mg
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