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Airfryer Egg Curd Mixture Calories
High protein, low carb, quick airfryer meal
CALORIES
GI
POTASSIUM
FIBER
Airfryer Egg Curd Mixture Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.2g
· 7%
Protein
12g
· 40%
Fat
7g
· 53%
Fiber
0g
Airfryer Egg Curd Mixture Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Airfryer Egg Curd Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer Egg Curd Mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Egg Curd Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Egg Curd Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Egg Curd Mixture Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Airfryer Egg Curd Mixture
Airfryer Egg Curd Mixture — Frequently Asked Questions
How many calories and how much protein are in Airfryer Egg Curd Mixture?
Per 100 g, it provides 120 calories and 12 g of protein. It also contains 7 g fat and 2.2 g carbohydrates.
Is Airfryer Egg Curd Mixture keto-friendly and gluten-free?
Yes, it is listed as compatible with keto and gluten-free diets. It also has a low glycemic index of 15 and contains 2.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.