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Airfryer Egg Curd Mixture Calories
High protein, low carb, quick airfryer meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Airfryer Egg Curd Mixture (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 14.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Airfryer Egg Curd Mixture Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
14.4g
· 29% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 40% · Fat 53%
Airfryer Egg Curd Mixture nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Airfryer Egg Curd Mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 piece (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Airfryer Egg Curd Mixture
How do you make an air-fryer egg curd mixture?
To make an air-fryer egg curd mixture, whisk the eggs with the curd cheese, season, and pour into a small heatproof dish that fits the basket. Cook until the center is fully set. Taste the cheese first, since some curd cheese is already salty.
How long should an air-fryer egg curd mixture cook?
An air-fryer egg curd mixture usually cooks in about 10–15 minutes at 180°C (350°F). The exact time depends on the dish’s depth and your air fryer, so check the center near the end; it should be set rather than runny.
Can cottage cheese replace the curd cheese in an air-fryer egg curd mixture?
Yes, cottage cheese can replace the curd cheese in an air-fryer egg curd mixture. Drain it first if it is very wet, then break up any large curds so they mix evenly with the eggs. The finished texture will be softer.
Why is my air-fryer egg curd mixture watery?
An air-fryer egg curd mixture can turn watery if the cheese or added vegetables release too much moisture, or if the center is undercooked. Drain wet ingredients before mixing and keep cooking until the egg is set throughout.
What dish should I use for an air-fryer egg curd mixture?
Use a small oven-safe dish made of metal, ceramic, or heatproof glass for an air-fryer egg curd mixture. It must fit inside the basket with room for hot air to circulate, and the egg mixture should not come close to the rim.
How can I stop an air-fryer egg curd mixture from sticking?
Lightly oil the dish or line it with air-fryer-safe parchment before adding the egg curd mixture. Let it rest briefly after cooking, then loosen the edges with a silicone spatula; trying to lift it while piping hot can make it break.
Can you add vegetables to an air-fryer egg curd mixture?
Yes, you can add spinach, peppers, mushrooms, or chopped tomatoes to an air-fryer egg curd mixture. Cook or drain watery vegetables first, and chop them small so they heat through without leaving pockets of excess liquid.
How do you know when an air-fryer egg curd mixture is done?
An air-fryer egg curd mixture is done when the center has set and no longer looks liquid. Check the middle with a clean knife or gently shake the dish; if the eggs still ripple like liquid, cook a little longer.
Can you make an air-fryer egg curd mixture ahead of time?
Yes, you can whisk the eggs and curd cheese together ahead of time and keep the covered mixture refrigerated until cooking. For the best texture, add watery vegetables just before cooking and avoid leaving the raw egg mixture at room temperature.
What can you serve with an air-fryer egg curd mixture?
Serve an air-fryer egg curd mixture with toast, sliced tomatoes, avocado, or a green salad. Fresh herbs and black pepper work well on top, while bread or salad makes it easy to turn the dish into a simple breakfast or light lunch.
Airfryer Egg Curd Mixture Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
0.96µg · 40% DV
B2
0.38mg · 29% DV
B5
1.44mg · 29% DV
Minerals
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Iodine
22µg · 15% DV
Calcium
144mg · 14% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Airfryer Egg Curd Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryer Egg Curd Mixture
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryer Egg Curd Mixture?
Airfryer Egg Curd Mixture combines eggs with lor, a mild, fresh Turkish curd cheese, then cooks them together in an air fryer. It is an easy home-style preparation rather than a traditional named dish, and herbs or spices such as parsley and black pepper are common additions. The edges can turn lightly golden while the middle stays soft, with a gentle dairy flavour balanced by the savoury egg.
Serve it warm for breakfast or a quick lunch, with sliced tomatoes, cucumber, olives or bread; it also works well alongside a simple salad. It is high in protein and low in carbohydrate, with 12 g of protein per 100 g. For a lighter plate, keep added oil modest and add plenty of fresh vegetables.
How Nutritious Is Airfryer Egg Curd Mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryer Egg Curd Mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer Egg Curd Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer Egg Curd Mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer Egg Curd Mixture Fat Profile
SATURATED
3g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.