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Airfryer Egg Curd Mixture vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Airfryer Egg Curd Mixture has more protein; Menemen has more fiber; Airfryer Egg Curd Mixture has a lower glycemic index.
🍳🧀
Airfryer Egg Curd Mixture
100 g
🍳
Menemen
100 g
120kcal
Calories
95kcal
12✓g
Protein
5.3g
2.2g
Carbs
6.2g
0g
Fiber
1.4✓g
7g
Fat
5.2g
15✓
Glycemic Index
35
0.3✓
Glycemic Load
3
140mg
Potassium
210✓mg
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