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Airfryer egg, cottage cheese, arugula and pepper mix Calories
High-protein, low-carb airfryer mix with vegetables
CALORIES
GI
POTASSIUM
FIBER
Airfryer egg, cottage cheese, arugula and pepper mix Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.1g
· 11%
Protein
11.2g
· 38%
Fat
6.7g
· 51%
Fiber
0.8g
Airfryer egg, cottage cheese, arugula and pepper mix Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
156mg · 22% DV
Iodine
18µg · 12% DV
Sodium
248mg · 11% DV
Airfryer egg, cottage cheese, arugula and pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfryer egg, cottage cheese, arugula and pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryer egg, cottage cheese, arugula and pepper mix Contain Allergens?
Contains these allergens:
Which Diets Is Airfryer egg, cottage cheese, arugula and pepper mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryer egg, cottage cheese, arugula and pepper mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Airfryer egg, cottage cheese, arugula and pepper mix
Airfryer egg, cottage cheese, arugula and pepper mix — Frequently Asked Questions
How many calories are in air fryer egg, cottage cheese, arugula and pepper mix?
Air fryer egg, cottage cheese, arugula and pepper mix contains 118 calories per 100 g. The same serving provides 11.2 g of protein, 3.1 g of carbohydrates, and 6.7 g of fat.
Is air fryer egg, cottage cheese, arugula and pepper mix keto-friendly?
Yes, it is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 12; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.