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Air-Fryer Spiced Shrimp Calories
High-protein seafood cooked with minimal added fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Air-Fryer Spiced Shrimp (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 1.7 g of carbs, 35.3 g of protein, 1.2 g of fat and 0.5 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air-Fryer Spiced Shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
158
KCAL / 150G
Carbs
1.7g
· 1% DV
Protein
35.3g
· 71% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 89% · Fat 7%
Air-Fryer Spiced Shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Air-Fryer Spiced Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 158 kcal |
| 3 piece (small) | 21 g | 22 kcal |
| 1 ounce (medium) | 28.4 g | 30 kcal |
| 6 piece (medium) | 42 g | 44 kcal |
| 10 piece (large) | 70 g | 74 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 100 g | 105 kcal |
| 1 cup (medium) | 145 g | 152 kcal |
| 1 serving (large) | 225 g | 236 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Air-Fryer Spiced Shrimp
How do you make Air-Fryer Spiced Shrimp?
To make Air-Fryer Spiced Shrimp, pat peeled shrimp dry, toss with a little oil and seasoning, then arrange them in a single layer in the basket. Cook until opaque and just curled, checking early because small shrimp can overcook quickly.
Can you cook frozen shrimp in an air fryer for Air-Fryer Spiced Shrimp?
Yes, but thawing shrimp first gives Air-Fryer Spiced Shrimp better texture and more even seasoning. Thaw them in the refrigerator, drain well, and pat dry before adding spices; excess ice and water can make the shrimp steam rather than roast.
How do you keep Air-Fryer Spiced Shrimp from getting rubbery?
Keep Air-Fryer Spiced Shrimp from getting rubbery by cooking it only until opaque and slightly curled, then removing it from the hot basket right away. Shrimp continue cooking from residual heat, so leaving them in the air fryer after switching it off can overcook them.
Do you need to preheat the air fryer for Air-Fryer Spiced Shrimp?
Preheating helps Air-Fryer Spiced Shrimp start cooking evenly as soon as it enters the basket, although some air fryers heat quickly without it. Follow your appliance's guidance, and avoid crowding the shrimp; space around each piece helps hot air circulate.
Should shrimp tails be left on for Air-Fryer Spiced Shrimp?
You can leave the tails on Air-Fryer Spiced Shrimp for easier handling and a restaurant-style presentation, or remove them for a more convenient bite. Either way, peel and devein the shrimp, and season the exposed flesh so the spices coat it well.
Can you use cooked shrimp to make Air-Fryer Spiced Shrimp?
Yes, precooked shrimp can be used for Air-Fryer Spiced Shrimp, but they only need brief reheating with the spices. Longer cooking will make them tough, so raw shrimp are usually a better choice when you want the seasoning to cook onto the surface.
How do you make Air-Fryer Spiced Shrimp crispy?
Air-Fryer Spiced Shrimp can brown on the outside, but it will not have a crisp breaded coating unless you add a coating. Dry the shrimp well, use a light coating of oil, and leave space between pieces; wet seasoning or an overcrowded basket encourages steaming.
What dipping sauce goes with Air-Fryer Spiced Shrimp?
A lemon-garlic yogurt dip, cocktail sauce, or a simple chili-lime sauce pairs well with Air-Fryer Spiced Shrimp. Choose a sauce that complements the spice level rather than adding more heat if the shrimp are already heavily seasoned.
Can you reheat Air-Fryer Spiced Shrimp in an air fryer?
Yes, reheat Air-Fryer Spiced Shrimp briefly in the air fryer at a lower temperature so it warms without drying out. Spread the leftovers in a single layer and check them often; microwaving is convenient but can make shrimp chewy if overheated.
How long do Air-Fryer Spiced Shrimp leftovers last?
Air-Fryer Spiced Shrimp leftovers keep in a covered container in the refrigerator for up to three days. Refrigerate them within two hours of cooking, and discard any that sat out longer; smell alone cannot reliably establish that seafood is safe.
Air-Fryer Spiced Shrimp Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B3
4.05mg · 25% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
338mg · 48% DV
Iodine
53µg · 35% DV
Copper
0.3mg · 33% DV
Sodium
278mg · 12% DV
Potassium ⭐
398mg · 12% DV
Air-Fryer Spiced Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-Fryer Spiced Shrimp
To burn the 158 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-Fryer Spiced Shrimp?
Air-Fryer Spiced Shrimp is a simple shrimp dish: peeled shrimp are tossed with spices and cooked in the circulating hot air of an air fryer. The seasoning varies by recipe, but the method gives the shrimp a lightly browned surface without needing much added oil.
Serve it hot as a starter or make it a main with salad, rice, or bread. Its naturally sweet, briny flavour and springy texture work well with lemon and fresh herbs. Shrimp is notably high in protein and low in carbohydrate; a 100 g portion provides 23.5 g of protein. For a lighter plate, use a small amount of oil and pair the shrimp with vegetables rather than a heavy sauce.
How Nutritious Is Air-Fryer Spiced Shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-Fryer Spiced Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-Fryer Spiced Shrimp Contain Allergens?
No known major allergens
Which Diets Is Air-Fryer Spiced Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-Fryer Spiced Shrimp Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.