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Air-fryer roasted potatoes Calories
Prepared without added oil; a source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Air-fryer roasted potatoes Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Air-fryer roasted potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Air-fryer roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Air-fryer roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fryer roasted potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air-fryer roasted potatoes
Air-fryer roasted potatoes — Frequently Asked Questions
How many calories are in air-fryer roasted potatoes?
Air-fryer roasted potatoes provide 93 calories per 100 grams. Larger portions increase calories proportionally.
Are air-fryer roasted potatoes high in carbs?
They contain 21.2 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Do air-fryer roasted potatoes have protein?
Yes, they provide 2.5 grams of protein per 100 grams. They contain some protein, but they are not a high-protein food.
Are air-fryer roasted potatoes low in fat?
Yes, they contain just 0.1 grams of fat per 100 grams. That makes them a very low-fat option.
Do air-fryer roasted potatoes contain fiber?
Yes, they provide 2.2 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of air-fryer roasted potatoes?
Their glycemic index is 85. This indicates they can raise blood sugar relatively quickly.
Are air-fryer roasted potatoes good for dieting?
They are relatively low in calories at 93 per 100 grams and very low in fat. However, they also provide 21.2 grams of carbs per 100 grams and have a glycemic index of 85, so portion control may be useful.
Are air-fryer roasted potatoes vegan or vegetarian?
Yes, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are air-fryer roasted potatoes gluten-free?
Yes, they are listed as compatible with a gluten-free diet. That makes them suitable for people avoiding gluten.
Are air-fryer roasted potatoes processed food?
They are classified as minimally processed. This may appeal to people looking for simpler food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.