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🍳

●Low GI

💪High Protein

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Calories

Source of protein, calcium and omega-3

CALORIES

207kcal

3low

POTASSIUM

155mg

FIBER

1.4g

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

2.4g

· 5%

Protein

16.4g

· 31%

Fat

14.8g

· 64%

Fiber

1.4g

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Vitamins & Minerals

Vitamins

B12

1.25µg · 52% DV

Biotin

15µg · 50% DV

0.42mg · 32% DV

1.15mg · 23% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

295mg · 42% DV

Calcium

280mg · 28% DV

Iodine

34µg · 23% DV

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Air-fryer Egg with Tulum Cheese, Lor Cheese and Chia — Frequently Asked Questions

How many calories are in air-fryer egg with Tulum cheese, lor cheese and chia?

Air-fryer egg with Tulum cheese, lor cheese and chia provides 207 calories per 100 g. It also contains 16.4 g of protein, 14.8 g of fat, and 2.4 g of carbohydrates per 100 g.

Is air-fryer egg with Tulum cheese, lor cheese and chia keto-friendly?

Yes. With 2.4 g of carbohydrates per 100 g and a glycemic index of 3, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.