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Air fryer egg with chia and green pepper Calories
Low-carbohydrate egg dish with protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Air fryer egg with chia and green pepper Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
4.1g
· 12%
Protein
10.7g
· 31%
Fat
8.8g
· 57%
Fiber
2.1g
Air fryer egg with chia and green pepper Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
11.5µg · 38% DV
B5
1.32mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
178mg · 25% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Air fryer egg with chia and green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer egg with chia and green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer egg with chia and green pepper Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer egg with chia and green pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer egg with chia and green pepper Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer egg with chia and green pepper
Air fryer egg with chia and green pepper — Frequently Asked Questions
How many calories are in air fryer egg with chia and green pepper?
It contains 137 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does air fryer egg with chia and green pepper have?
It provides 10.7 g of protein per 100 g. This makes it a protein-rich option for a meal or snack.
Is air fryer egg with chia and green pepper keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
Is air fryer egg with chia and green pepper low in carbs?
It has 4.1 g of carbohydrates per 100 g. It can fit diets that limit carbohydrate intake.
What is the glycemic index of air fryer egg with chia and green pepper?
Its glycemic index is 5. This is considered a very low glycemic index value.
Is air fryer egg with chia and green pepper filling?
It contains 10.7 g of protein and 2.1 g of fiber per 100 g. Protein and fiber can help make a meal more satisfying.
How much fat is in air fryer egg with chia and green pepper?
It contains 8.8 g of fat per 100 g. Consider this amount alongside the rest of your daily food intake.
Is air fryer egg with chia and green pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or high sensitivity, also check ingredients and preparation for cross-contact.
Can vegetarians eat air fryer egg with chia and green pepper?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Does air fryer egg with chia and green pepper contain allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.