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●Low GI

Air fryer egg with chia and bell pepper Calories

Protein and fiber source

CALORIES

158kcal

8low

POTASSIUM

194mg

FIBER

2.1g

Air fryer egg with chia and bell pepper Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

4.2g

· 11%

Protein

12.3g

· 31%

Fat

10.4g

· 58%

Fiber

2.1g

Air fryer egg with chia and bell pepper Vitamins & Minerals

Vitamins

B12

1.04µg · 43% DV

Biotin

12.6µg · 42% DV

0.39mg · 30% DV

1.42mg · 28% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

196mg · 28% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Air fryer egg with chia and bell pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer egg with chia and bell pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer egg with chia and bell pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer egg with chia and bell pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer egg with chia and bell pepper Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Air fryer egg with chia and bell pepper

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Fried eggs

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Boiled whole egg

155 kcal

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Vegetable omelet

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Eggs cooked without oil

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Cooked eggs

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Scrambled eggs

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Air fryer egg with chia and bell pepper — Frequently Asked Questions

How many calories are in air fryer eggs with chia and bell pepper?

Air fryer eggs with chia and bell pepper contain 158 calories per 100 g. A 100 g serving provides 12.3 g of protein, 4.2 g of carbohydrates, and 10.4 g of fat.

Are air fryer eggs with chia and bell pepper keto-friendly?

Yes, this dish is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 8; it also contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.