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Air fryer chicken with soy sauce Calories
High protein, low carb, contains sodium from soy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air fryer chicken with soy sauce (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 2.2 g of carbs, 34.2 g of protein, 7 g of fat and 0 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Air fryer chicken with soy sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
34.2g
· 68% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Air fryer chicken with soy sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer chicken with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 cup (shredded) | 125 g | 219 kcal |
| 1 cup (diced) | 140 g | 245 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 170 g | 298 kcal |
| 1 serving (large) | 220 g | 385 kcal |
| 2 piece (double) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Air fryer chicken with soy sauce
How do you make air fryer chicken with soy sauce?
Air fryer chicken with soy sauce is made by coating bite-size chicken pieces in soy sauce, aromatics, and seasoning, then arranging them in a single layer in the basket. Turn larger pieces partway through and cook until the thickest part is safely done.
Does air fryer chicken with soy sauce need to be marinated?
No, air fryer chicken with soy sauce does not have to be marinated, but a short marinade gives the chicken more flavor. Keep it refrigerated while marinating, and drain excess liquid before air-frying so the surface can brown.
Is chicken breast or thigh better for air fryer chicken with soy sauce?
Both work for air fryer chicken with soy sauce: breast is leaner and cooks faster, while thigh meat tends to stay juicier. Cut the pieces to a similar size and check them early so the leaner pieces do not overcook.
How long should you cook air fryer chicken with soy sauce?
Air fryer chicken with soy sauce usually cooks at about 180°C (350°F), but the time varies with piece size and the appliance. Use a food thermometer to confirm the thickest part reaches 74°C (165°F), rather than relying on time alone.
How do you stop air fryer chicken with soy sauce from drying out?
To keep air fryer chicken with soy sauce moist, use evenly sized pieces and avoid cooking them longer than needed. Thighs are more forgiving than breast, and letting the cooked chicken rest briefly helps retain its juices.
Can air fryer chicken with soy sauce get crispy?
Air fryer chicken with soy sauce can brown on the outside, but soy sauce alone will not create a crunchy coating. Pat the chicken relatively dry, drain excess marinade, and leave space between pieces so they roast instead of steaming.
How can you make air fryer chicken with soy sauce less salty?
Use less soy sauce and skip added salt to make air fryer chicken with soy sauce less salty. Garlic, ginger, black pepper, citrus juice, or a little sesame oil can add flavor without relying on extra soy sauce.
What vegetables can you cook with air fryer chicken with soy sauce?
Broccoli, bell pepper, green beans, and zucchini pair well with air fryer chicken with soy sauce. Add vegetables that need similar cooking time together, or cook them separately; overcrowding the basket makes both the chicken and vegetables brown less evenly.
How long does leftover air fryer chicken with soy sauce last in the fridge?
Leftover air fryer chicken with soy sauce keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after the meal and reheat until piping hot throughout; discard it if it was left out for too long.
Can you make air fryer chicken with soy sauce from frozen chicken?
It is better to thaw chicken in the refrigerator before making air fryer chicken with soy sauce. Thawed pieces cook more evenly and take on the marinade; cooking them from frozen can leave the outside overdone before the center is ready.
Air fryer chicken with soy sauce Vitamins & Minerals
Vitamins
B3
14.16mg · 89% DV
B6
0.7mg · 41% DV
B5
1.74mg · 35% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
270mg · 39% DV
Sodium
624mg · 27% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
354mg · 10% DV
Air fryer chicken with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer chicken with soy sauce
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer chicken with soy sauce?
Air fryer chicken with soy sauce is made by seasoning chicken pieces with soy sauce and cooking them in an air fryer. It is a practical modern preparation rather than a dish with one specific traditional origin. The sauce brings a savoury, salty umami flavour, while air frying can brown the outside and keep the meat tender inside.
Serve it as a main with rice, noodles or vegetables; for a lighter plate, pair it with a generous salad or roasted vegetables. It is a protein-rich, low-carbohydrate choice, with 28.5 g of protein per 100 g. Soy sauce contributes sodium, so you can use it sparingly or balance its saltiness with unsauced sides.
How Nutritious Is Air fryer chicken with soy sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer chicken with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer chicken with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken with soy sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.