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●Low GI

💪High Protein

Air fryer chicken with soy sauce Calories

High protein, low carb, contains sodium from soy sauce

CALORIES

175kcal

0low

POTASSIUM

295mg

FIBER

Air fryer chicken with soy sauce Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

1.8g

· 4%

Protein

28.5g

· 66%

Fat

5.8g

· 30%

Fiber

Air fryer chicken with soy sauce Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.45mg · 29% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Air fryer chicken with soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer chicken with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer chicken with soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Air fryer chicken with soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer chicken with soy sauce Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Air fryer chicken with soy sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Air fryer chicken with soy sauce — Frequently Asked Questions

How many calories are in air fryer chicken with soy sauce?

Air fryer chicken with soy sauce contains 175 calories per 100 g. It provides 28.5 g of protein, 1.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is air fryer chicken with soy sauce keto-friendly?

Yes, it is compatible with a keto diet. It has just 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.