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Air fryer chicken with soy sauce vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air fryer chicken with soy sauce has fewer calories; Air fryer chicken with soy sauce has more protein.
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Air fryer chicken with soy sauce
100 g
🥩
Ground Beef
100 g
175kcal
Calories
250kcal
28.5✓g
Protein
19.4g
1.8g
Carbs
0g
0g
Fiber
0g
5.8g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
295mg
Potassium
310✓mg
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