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Chestnut (air-fryer cooked) Calories
Source of fiber and vitamin C, low fat, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Chestnut (air-fryer cooked) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
41.5g
· 86%
Protein
2.5g
· 5%
Fat
1.8g
· 9%
Fiber
6g
Chestnut (air-fryer cooked) Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut (air-fryer cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (air-fryer cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (air-fryer cooked) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (air-fryer cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (air-fryer cooked) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chestnut (air-fryer cooked)
Chestnut (air-fryer cooked) — Frequently Asked Questions
How many calories are in air-fryer cooked chestnuts?
Air-fryer cooked chestnuts provide 190 calories per 100 g. That serving also contains 41.5 g of carbohydrates, 2.5 g of protein, and 1.8 g of fat.
Are air-fryer cooked chestnuts good for a gluten-free or vegan diet?
Yes, air-fryer cooked chestnuts are compatible with gluten-free and vegan diets. They also fit vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.