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Air fryer börek Calories
Cheese-filled filo pastry cooked in an air fryer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air fryer börek has 285 calories. It contains 27.8 g of carbs, 10.2 g of protein, 14.8 g of fat and 1.5 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Air fryer börek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
10.2g
· 20% DV
Fat
14.8g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Air fryer börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Air fryer börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 285 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 145 g | 413 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (jumbo) | 200 g | 570 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 1 pack (medium) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Air fryer börek
How long should you cook air fryer börek, and at what temperature?
Air fryer börek usually cooks at 180°C (350°F) for about 10–15 minutes. Preheat the appliance, arrange the pieces in a single layer, and check them partway through; thicker rolls and different air fryers may need more time.
Can you cook frozen air fryer börek without thawing it?
Yes, you can cook frozen börek straight in the air fryer. Arrange the pieces in a single layer and allow extra cooking time so the filling heats through; check the centre before serving rather than relying only on a browned exterior.
How do you make air fryer börek with filo pastry?
To make air fryer börek with filo, layer or fold the sheets around a cheese filling, then seal the edges so the filling stays inside. Keep unused filo covered while working, since it dries quickly, and brush the outside lightly with oil.
Why does air fryer börek split or leak while cooking?
Air fryer börek usually splits when it is overfilled, loosely rolled, or not sealed at the edges. Use a modest amount of filling, tuck in the ends, and place each piece seam-side down so the hot air is less likely to open it.
What cheese works best in air fryer börek?
Feta-style cheese is a popular choice for air fryer börek because it gives the filling a salty, tangy flavour; ricotta or cottage cheese can make it milder. Drain wet cheese well, and add herbs such as parsley if you like.
How do you make air fryer börek crispy?
For crisp air fryer börek, brush or spray the outside with a thin layer of oil and leave space between pieces. Avoid a wet filling, which can soften the pastry, and let the air circulate freely around each börek.
Do you need to use oil for air fryer börek?
No, air fryer börek can cook without added oil, but a light coating helps the pastry brown and crisp. If the pastry or filling is already oily, skip it or use only a small amount to avoid a greasy result.
Can you reheat air fryer börek in an air fryer?
Yes, reheat air fryer börek in the air fryer for a few minutes until hot. This brings back some of the crispness better than a microwave, which tends to soften the pastry; check frequently so the thinner edges do not burn.
How long does cooked air fryer börek keep in the fridge?
Cooked air fryer börek keeps in a covered container in the refrigerator for about three days. Let it cool before storing, and refrigerate it promptly rather than leaving it out for an extended period. Reheat until hot before eating.
What do you serve with air fryer börek?
Air fryer börek pairs well with a fresh salad, sliced tomatoes and cucumbers, or a bowl of yogurt. For a Turkish-style breakfast or snack, serve it with tea; a tangy side helps balance the rich, savoury cheese filling.
Air fryer börek Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Calcium
220mg · 22% DV
Potassium ⭐
135mg · 4% DV
Air fryer börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air fryer börek
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air fryer börek?
Air fryer börek is a Turkish pastry made by wrapping or folding cheese filling in thin filo-style pastry, then cooking it in an air fryer. Börek is a familiar home-cooked and bakery staple in Turkey, and this method gives the pastry a crisp finish without deep-frying.
Expect a flaky, golden outside and a soft, savoury centre. In Turkey it is often served warm for breakfast or alongside tea, and it also makes an easy snack; elsewhere, it works well as a light lunch or party bite. It provides some protein—10.2 g per 100 g—but the pastry and cheese make it fairly substantial. Serve it with tomatoes, cucumber or a leafy salad, and skip brushing on extra oil for a lighter result.
How Nutritious Is Air fryer börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air fryer börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer börek Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer börek Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.