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Air fryer börek vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Air fryer börek has a lower glycemic index.
🥟
Air fryer börek
100 g
🌯
Tantuni
100 g
285kcal
Calories
210kcal
10.2g
Protein
11.5✓g
27.8g
Carbs
22g
1.5g
Fiber
2.2✓g
14.8g
Fat
8.5g
58✓
Glycemic Index
65
16
Glycemic Load
14✓
135mg
Potassium
210✓mg
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