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Ahu seeds Calories
Rich in omega-3, source of protein and fiber, high in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Ahu seeds Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
34g
· 29%
Protein
19.5g
· 16%
Fat
29g
· 55%
Fiber
27g
Ahu seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.5mg · 29% DV
Folate
110µg · 28% DV
Vitamin K
28µg · 23% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
660mg · 94% DV
Magnesium
390mg · 93% DV
Ahu seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ahu seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ahu seeds Contain Allergens?
No known major allergens
Which Diets Is Ahu seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ahu seeds Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
19.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ahu seeds
Ahu seeds — Frequently Asked Questions
How many calories and how much protein are in ahu seeds?
Ahu seeds provide 480 calories and 19.5 g of protein per 100 g. The same serving contains 29 g of fat, 34 g of carbohydrates, and 27 g of fiber.
Are ahu seeds suitable for a keto diet?
Yes, ahu seeds are listed as compatible with a keto diet. They are also compatible with vegan, vegetarian, paleo, gluten-free, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.