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Ahu seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ahu seeds has fewer calories; Almond has more protein; Ahu seeds has more fiber; Almond has a lower glycemic index.
🌱
Ahu seeds
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
19.5g
Protein
21.2✓g
34g
Carbs
21.6g
27✓g
Fiber
12.5g
29g
Fat
49.9g
35
Glycemic Index
15✓
7
Glycemic Load
1✓
510mg
Potassium
733✓mg
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