Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧄
Aged Garlic Extract Calories
Odor-reduced aged garlic concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Aged Garlic Extract (1 g) has 3 calories. That works out to 331 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aged Garlic Extract Nutrition Facts
Selected: 1 teaspoon (small) · 1 g
3
KCAL / 1G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Aged Garlic Extract nutrition facts table · 1 teaspoon (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.38 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Aged Garlic Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 2 g | 2 g | 7 kcal |
| 1 teaspoon (medium) | 2 g | 7 kcal |
| 1 serving (medium) | 2 g | 7 kcal |
| 1 tablespoon (large) | 6 g | 20 kcal |
| 1 pack (small) | 30 g | 99 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Aged Garlic Extract
What is aged garlic extract, and how is it made?
Aged garlic extract is a processed garlic preparation made by aging garlic under controlled conditions and then extracting its compounds. Aging changes some of garlic’s pungent sulfur compounds, which is why the extract is often less odorous than fresh garlic.
What are the benefits of aged garlic extract?
Aged garlic extract has been studied mainly for possible cardiovascular effects, including blood pressure and cholesterol measures. Research does not establish it as a cure or a replacement for prescribed treatment.
Can aged garlic extract lower blood pressure?
It may modestly lower blood pressure in some people, but the effect is not guaranteed and it is not a substitute for blood-pressure medication. If you take medication for hypertension, ask your clinician before using it.
Does aged garlic extract lower cholesterol?
Evidence that aged garlic extract lowers cholesterol is mixed, and any effect should not be relied on in place of proven care. Do not stop or change cholesterol medication based on supplement use.
Is aged garlic extract the same as black garlic?
No. Aged garlic extract is made by aging garlic and extracting its contents; black garlic is made by aging whole garlic bulbs with controlled heat and humidity. They differ in preparation, texture, and typical use.
Does aged garlic extract have less odor than regular garlic?
Usually, yes: aged garlic extract tends to have a milder odor than fresh garlic because aging changes pungent sulfur compounds. It may not be completely odorless, and the smell can vary by product and form.
Can aged garlic extract replace fresh garlic in cooking?
Usually not as a direct substitute. Aged garlic extract is concentrated and commonly sold as a supplement, while fresh garlic provides texture and a distinct flavor in recipes. Use a culinary garlic product when a recipe calls for fresh cloves.
Can you take aged garlic extract every day?
Many products are intended for regular use, but the appropriate amount depends on the specific formulation. Follow its directions rather than assuming all extracts are equivalent, and do not use it to replace prescribed medication.
Should aged garlic extract be refrigerated after opening?
Not always; storage requirements depend on whether the product is a liquid, powder, or another formulation. Keep aged garlic extract in its original container and follow its storage instructions to protect its quality.
Can aged garlic extract cause side effects?
Yes. Some people experience heartburn, nausea, or other stomach upset, and garlic products may affect bleeding risk. Stop taking it if you develop troublesome symptoms, and check with a clinician if you use blood-thinning medication.
Aged Garlic Extract Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.95mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
6.1mg · 0% DV
Sodium
0.38mg · 0% DV
Aged Garlic Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Garlic Extract
To burn the 3 calories in 1 teaspoon (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Garlic Extract?
Aged Garlic Extract is made by aging garlic and extracting its concentrated components. Compared with fresh garlic, it is generally milder in both flavour and aroma, and is sold as a supplement or concentrated ingredient rather than used like a fresh clove in everyday cooking.
Its taste is mellow, savoury and slightly sweet, with less of garlic’s familiar sharp bite. It may be taken in a small measured amount or stirred into soups, dressings and sauces; in Turkey, a little can also add depth to home-cooked dishes. Its nutrition profile is mostly carbohydrate by weight, but the usual serving is very small. Start with a little in a recipe so its flavour does not overwhelm more delicate ingredients.
How Nutritious Is Aged Garlic Extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Garlic Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Garlic Extract Contain Allergens?
No known major allergens
Which Diets Is Aged Garlic Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Garlic Extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Aged Garlic Extract
Foods Similar to Aged Garlic Extract
Have another question about Aged Garlic Extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.