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Agave hazelnut dessert Calories
Dessert sweetened with agave and made with hazelnut
CALORIES
GI
POTASSIUM
FIBER
Agave hazelnut dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46.5g
· 42%
Protein
7.2g
· 7%
Fat
24.8g
· 51%
Fiber
4.6g
Agave hazelnut dessert Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
88mg · 21% DV
Iron
2mg · 11% DV
Agave hazelnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Agave hazelnut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agave hazelnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Agave hazelnut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agave hazelnut dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
18.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Agave hazelnut dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.