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African Dream Cake Calories
Rich chocolate cream cake with high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of African Dream Cake (110 g) has 376 calories. That works out to 342 calories per 100 g. It contains 47.5 g of carbs, 5.3 g of protein, 18.8 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
African Dream Cake Nutrition Facts
Selected: 1 slice (medium) · 110 g
376
KCAL / 110G
Carbs
47.5g
· 17% DV
Protein
5.3g
· 11% DV
Fat
18.8g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
African Dream Cake nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 9.57 g | 48% |
| Trans fat | 0.2 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of African Dream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 376 kcal |
| 1 piece (mini) | 45 g | 154 kcal |
| 1 slice (thin) | 70 g | 239 kcal |
| 100 g | 100 g | 342 kcal |
| 1 slice (thick) | 160 g | 547 kcal |
| 1 piece (large) | 180 g | 616 kcal |
| 1 serving (extra large) | 220 g | 752 kcal |
| 1 serving (double) | 330 g | 1129 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About African Dream Cake
What is African Dream Cake made of?
African Dream Cake is commonly made with chocolate sponge or cake layers, a creamy filling, and a chocolate topping. Recipes vary, so some versions include extra ingredients such as fruit or coconut rather than following one fixed formula.
How do you make African Dream Cake at home?
Bake a chocolate cake base, add a chilled cream layer, and finish it with chocolate topping; let the assembled cake set before slicing. This page classifies African Dream Cake as processed, while a homemade version lets you choose the ingredients and preparation.
Where did African Dream Cake originate?
There is no widely verified single country of origin for African Dream Cake. Its name suggests Africa, but that alone does not establish an African origin; recipes are also found in Turkish home and bakery cooking.
Does African Dream Cake need to be refrigerated?
Yes, African Dream Cake should be refrigerated because its cream filling can spoil at room temperature. Keep it covered and serve it chilled; avoid leaving it out for an extended period, especially in warm weather.
How long does African Dream Cake last in the fridge?
African Dream Cake is best eaten within about 2–3 days when kept covered in the refrigerator. If it was bought from a bakery, follow the bakery’s storage guidance, since the filling and handling can affect its shelf life.
Can you freeze African Dream Cake?
Yes, you can freeze African Dream Cake, but the cream may become less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze cake once it has thawed.
Why does African Dream Cake sometimes collapse or slide apart?
Its layers may slide if the cream is too soft or the cake has not chilled long enough. Let the assembled cake set in the refrigerator before cutting, and use a clean, warm knife for neater slices.
What can you serve with African Dream Cake?
Coffee, unsweetened tea, or fresh berries pair well with African Dream Cake. Their relatively light or tart flavors balance the rich chocolate and cream without adding another heavy element to the dessert.
Is African Dream Cake the same as chocolate cake?
No, African Dream Cake usually refers to a layered chocolate cake with a distinct cream filling and chocolate topping. Chocolate cake is a broader category and can be a simple single-layer cake without those components.
Does African Dream Cake make you gain weight?
Eating large portions often can contribute to weight gain because African Dream Cake is energy-dense. A smaller slice can fit more easily as an occasional dessert, particularly if it replaces rather than adds to another treat.
African Dream Cake Vitamins & Minerals
Vitamins
Biotin
4.62µg · 15% DV
B12
0.33µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
104.5µg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
130mg · 19% DV
Selenium
9.68µg · 18% DV
Manganese
0.32mg · 14% DV
Sodium
231mg · 10% DV
Potassium ⭐
156mg · 5% DV
African Dream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off African Dream Cake
To burn the 376 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is African Dream Cake?
African Dream Cake is a rich chocolate cream cake, typically made with cocoa sponge layers and a generous chocolate filling or coating. Despite its name, it is not best understood as a traditional cake from a specific African cuisine; recipes sold or made under this name can vary, including in Turkey, where the name Afrika Rüyası Pasta is used.
Its soft crumb and smooth, sweet cream make it a celebratory dessert, usually sliced and served with coffee or tea. It is energy-dense, with relatively little protein or fibre, so a modest slice works well after a meal. Fresh berries or other fruit can balance its richness, and coffee makes a natural pairing.
How Nutritious Is African Dream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is African Dream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does African Dream Cake Contain Allergens?
Contains these allergens:
Which Diets Is African Dream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
African Dream Cake Fat Profile
SATURATED
9.57g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.