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Afia Two Flavors Cracker Calories
Crunchy packaged savory cracker
CALORIES
GI
POTASSIUM
FIBER
Afia Two Flavors Cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
64.5g
· 55%
Protein
8.2g
· 7%
Fat
20.1g
· 38%
Fiber
3.1g
Afia Two Flavors Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
85µg · 21% DV
Vitamin E
3.2mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Phosphorus
125mg · 18% DV
Afia Two Flavors Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afia Two Flavors Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Two Flavors Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Afia Two Flavors Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Two Flavors Cracker Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Afia Two Flavors Cracker
Afia Two Flavors Cracker — Frequently Asked Questions
How many calories are in Afia Two Flavors Cracker?
It provides 472 calories per 100 grams. That makes it a relatively energy-dense processed snack.
Is Afia Two Flavors Cracker high in carbohydrates?
Yes, it contains 64.5 grams of carbohydrates per 100 grams. Its glycemic index is also 70, which suggests a relatively fast blood sugar impact.
Does Afia Two Flavors Cracker have much protein?
It contains 8.2 grams of protein per 100 grams. It has some protein, but it is more carb- and fat-focused overall.
How much fat is in Afia Two Flavors Cracker?
There are 20.1 grams of fat per 100 grams. Fat is a significant contributor to its total calorie content.
Is Afia Two Flavors Cracker a high-fiber snack?
It has 3.1 grams of fiber per 100 grams. It contains fiber, but it would not typically be considered especially high in fiber.
What is the glycemic index of Afia Two Flavors Cracker?
Its glycemic index is 70. That indicates it may raise blood sugar relatively quickly compared with lower-GI foods.
Is Afia Two Flavors Cracker suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, omnivore, and flexitarian diets. Diet compatibility does not change the fact that it is an ultra-processed food.
Is Afia Two Flavors Cracker healthy?
It is classified as ultra-processed. Based on the nutrition facts, it is relatively high in carbohydrates and fat, so portion awareness can matter.
Does Afia Two Flavors Cracker contain allergens?
Yes, it contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is Afia Two Flavors Cracker filling?
Per 100 grams, it provides 8.2 grams of protein and 3.1 grams of fiber. Satiety can vary, but its nutrition profile is more weighted toward carbohydrates and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.