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Afia Two Flavors Cracker Calories
Crunchy packaged savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Afia Two Flavors Cracker (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 6 g of fat and 0.9 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Afia Two Flavors Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Afia Two Flavors Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Afia Two Flavors Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 71 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 236 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Afia Two Flavors Cracker
What are the two flavors in Afia Two Flavors Cracker?
Afia Two Flavors Cracker is marketed as a savory cracker featuring two flavors, but the specific flavor pairing is not confirmed in the product information available here. The description on your pack identifies the version you have.
What is Afia Two Flavors Cracker made with?
The exact ingredient list for Afia Two Flavors Cracker is printed on its package, and recipes can change. Use the current pack’s list for specific ingredients rather than relying on a guessed recipe.
How should you store Afia Two Flavors Cracker after opening?
Store Afia Two Flavors Cracker in an airtight container or tightly reseal its packet, then keep it somewhere cool and dry. Exposure to air and moisture can quickly take away its crisp texture.
What can you serve with Afia Two Flavors Cracker?
Afia Two Flavors Cracker goes well with dips, cheese, or a bowl of soup. Serve it alongside the food or add it just before eating so it stays crunchy instead of absorbing moisture.
Can you use Afia Two Flavors Cracker as a crunchy topping?
Yes, you can crush Afia Two Flavors Cracker and sprinkle it over soup or salad for crunch. Its savory taste will affect the dish, so add a small amount first and adjust to taste.
Is Afia Two Flavors Cracker one cracker with two tastes or two kinds in a pack?
The product name highlights two flavors, but the available product details do not confirm whether they are combined in each cracker or supplied as separate pieces. Check the package image and description for the specific pack.
Does Afia Two Flavors Cracker work for a lunchbox snack?
Yes, Afia Two Flavors Cracker can be packed as a snack. Keep it in a sealed compartment so it stays crisp, and pair it with other foods if you want a more varied lunchbox.
Can you eat Afia Two Flavors Cracker with tea or coffee?
Yes, Afia Two Flavors Cracker can be eaten with tea or coffee as a savory snack. It also pairs easily with a dip or a little cheese when you want something more substantial alongside your drink.
How can you tell if Afia Two Flavors Cracker has gone stale?
Afia Two Flavors Cracker is likely stale if it has lost its crunch or tastes noticeably different. Discard it if you notice an unusual smell, appearance, or signs of moisture rather than trying to mask the change.
Can Afia Two Flavors Cracker replace breadcrumbs in a recipe?
Crushed Afia Two Flavors Cracker can stand in for breadcrumbs in some toppings or coatings. Because it is already seasoned, taste the mixture before adding extra salt or other strong seasonings.
Afia Two Flavors Cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Vitamin E
0.96mg · 6% DV
Folate
25.5µg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
45mg · 1% DV
Afia Two Flavors Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afia Two Flavors Cracker
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afia Two Flavors Cracker?
Afia Two Flavors Cracker is a packaged savoury snack with a crisp, crunchy texture. Its name signals a two-flavour format, though the specific flavours may depend on the product version. Ready to eat straight from the pack, it is convenient for a quick bite at home, at work or on the go.
Crackers are often enjoyed with tea or coffee, or served alongside cheese, olives and dips. This one is energy-dense, with carbohydrates and fat contributing substantially; a 100 g portion provides 472 calories. If you want a lighter snack, keep to the typical 30 g serving and pair it with fresh vegetables or a simple dip rather than making it the whole meal.
How Nutritious Is Afia Two Flavors Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afia Two Flavors Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Two Flavors Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Afia Two Flavors Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Two Flavors Cracker Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.