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Afia Tat Biscuit Calories
Sweet, crisp tea biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Afia Tat Biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 23 g of carbs, 2.2 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Afia Tat Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Afia Tat Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Afia Tat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (extra small) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Afia Tat Biscuit
What is Afia Tat Biscuit?
Afia Tat Biscuit is a sweet, crisp tea biscuit made for snacking, often alongside tea. It can also be crushed for dessert bases or layered into simple no-bake treats.
What ingredients are in Afia Tat Biscuit?
The exact ingredients in Afia Tat Biscuit are listed on its package, where you can see the product’s full recipe and any changes to it. Tea biscuits commonly use flour, sugar, and fat, but that general recipe should not be taken as the exact ingredient list for this biscuit.
How do you eat Afia Tat Biscuit with tea?
Afia Tat Biscuit can be eaten plain with tea or briefly dipped into it. A quick dip is best because the biscuit softens rapidly in hot liquid and may break apart if left soaking.
How should you store Afia Tat Biscuit after opening?
Store Afia Tat Biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity can make the biscuit lose its crisp texture, so seal the pack or transfer the biscuits to a covered container.
Can you use Afia Tat Biscuit to make a dessert crust?
Yes, Afia Tat Biscuit can be crushed and mixed with melted butter to make a base for a no-bake cheesecake or similar chilled dessert. Press the crumbs firmly into the pan so the crust holds together.
Why does Afia Tat Biscuit go soft when dipped?
Afia Tat Biscuit goes soft because it absorbs liquid from tea, and its crisp structure breaks down as it gets wetter. Dip it briefly or take bites between sips if you want it to keep its shape.
Is Afia Tat Biscuit the same as a digestive biscuit?
No, Afia Tat Biscuit is a sweet tea biscuit, while digestive biscuits are a distinct style with their own recipe and texture. They may both be served with tea, but they are not interchangeable in every recipe.
Can Afia Tat Biscuit be used in layered desserts?
Yes, Afia Tat Biscuit can be layered whole or broken into pieces with custard, pudding, or cream. A short chilling time lets the layers soften and settle; add the biscuits shortly before serving if you prefer them crisp.
Can people with diabetes eat Afia Tat Biscuit?
Afia Tat Biscuit is sweet, so it can raise blood glucose. Whether it fits a particular meal plan depends on the portion and the person’s glucose management; follow the serving guidance in your diabetes care plan.
How can you tell if Afia Tat Biscuit has gone stale?
Afia Tat Biscuit is likely stale if it has lost its crispness or developed an unusual smell or appearance. Keep it sealed and dry to preserve its texture, and discard it if you see mold or notice an off odor.
Afia Tat Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.86mg · 5% DV
Vitamin E
0.58mg · 4% DV
Folate
12.8µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
131mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
40mg · 1% DV
Afia Tat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afia Tat Biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afia Tat Biscuit?
Afia Tat Biscuit is a packaged, sweet tea biscuit with a crisp bite, intended as a ready-to-eat snack rather than a dish made at home. Its mild sweetness and dry, crunchy texture make it easy to enjoy on its own or alongside a hot drink. Serve it with tea at a break, offer it to guests, or pair it with fruit for a simple snack; it also works as a small sweet after a meal.
It is mainly a source of carbohydrates and energy, with relatively little fibre. For a more sustaining snack, have a few biscuits with yoghurt or fresh fruit, and adjust the portion to suit your appetite.
How Nutritious Is Afia Tat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afia Tat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Tat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Afia Tat Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Tat Biscuit Fat Profile
SATURATED
1.31g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.