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Afia Tat Biscuit Calories
Sweet, crisp tea biscuit
CALORIES
GI
POTASSIUM
FIBER
Afia Tat Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 68%
Protein
7g
· 7%
Fat
12g
· 25%
Fiber
2.5g
Afia Tat Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.7mg · 17% DV
Vitamin E
1.8mg · 12% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Sodium
410mg · 18% DV
Phosphorus
105mg · 15% DV
Afia Tat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afia Tat Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Tat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Afia Tat Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Tat Biscuit Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Afia Tat Biscuit
Afia Tat Biscuit — Frequently Asked Questions
How many calories are in Afia Tat Biscuit?
Afia Tat Biscuit contains 430 calories per 100 grams. The calorie amount per serving depends on how many grams you eat.
How many carbs does Afia Tat Biscuit have?
It provides 72 grams of carbohydrates per 100 grams. This makes it a relatively high-carb processed snack.
Is Afia Tat Biscuit high in protein?
It contains 7 grams of protein per 100 grams. It has some protein, but it is not especially high in protein.
How much fat is in Afia Tat Biscuit?
Afia Tat Biscuit contains 12 grams of fat per 100 grams. This fat content contributes to its total calorie value.
Does Afia Tat Biscuit contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food.
What is the glycemic index of Afia Tat Biscuit?
Its glycemic index is 70. That suggests it may raise blood sugar relatively quickly.
Is Afia Tat Biscuit suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with omnivore, vegetarian, vegan, and flexitarian diets. Diet suitability does not change the fact that it is classified as ultra-processed.
Is Afia Tat Biscuit healthy?
Per 100 grams, it contains 430 calories, 72 grams of carbs, 12 grams of fat, 7 grams of protein, and 2.5 grams of fiber. It is also classified as an ultra-processed food.
Does Afia Tat Biscuit contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Afia Tat Biscuit filling?
It provides 7 grams of protein and 2.5 grams of fiber per 100 grams. Those nutrients can help somewhat, but its nutrition profile is mainly carbohydrate-based.
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Nutrition data compiled from USDA FoodData Central and scientific sources.