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Afia Chocolate Wafer Calories
Crispy chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Afia Chocolate Wafer (32 g) has 168 calories. That works out to 526 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Afia Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 32 g
168
KCAL / 32G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Afia Chocolate Wafer nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.54 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Afia Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 168 kcal |
| 1 piece (mini) | 16 g | 84 kcal |
| 1 piece (small) | 25 g | 132 kcal |
| 1 pack (medium) | 32 g | 168 kcal |
| 1 piece (large) | 45 g | 237 kcal |
| 2 piece (double) | 64 g | 337 kcal |
| 3 piece (triple) | 96 g | 505 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Afia Chocolate Wafer
What is Afia Chocolate Wafer made of?
Afia Chocolate Wafer is a crisp wafer coated with chocolate, but the full ingredient list is not provided here. Recipes can vary by market or batch, so check the package for the current ingredients if you need to confirm a specific component.
Is Afia Chocolate Wafer halal?
The halal certification status of Afia Chocolate Wafer is not confirmed in the information available here. Look for a halal mark on the product’s current packaging or check the manufacturer’s product-specific statement rather than assuming certification from the brand name.
How should I store Afia Chocolate Wafer after opening?
Seal Afia Chocolate Wafer in an airtight container or close its wrapper tightly, then keep it somewhere cool and dry. Moisture can make the wafer lose its crispness, while heat can soften the coating; follow the date printed on the package.
Does Afia Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Afia Chocolate Wafer can soften or melt in heat. Keep it out of direct sun and hot cars, especially during warm-weather travel, and store it in a cool, dry place to preserve its texture.
Does Afia Chocolate Wafer use real chocolate for its coating?
Afia Chocolate Wafer is described as a crisp wafer with a chocolate coating, but the coating’s exact composition is not specified here. Check the ingredient list to see which cocoa ingredients and fats are used; the product description alone does not settle that detail.
Can I freeze Afia Chocolate Wafer?
You can freeze Afia Chocolate Wafer, but freezing is not needed for normal storage and temperature changes may affect the coating’s appearance. Keep it sealed to protect it from moisture and odors, and let it return to room temperature before opening.
Is Afia Chocolate Wafer a good snack for children?
Afia Chocolate Wafer can be an occasional sweet snack for a child, but it should not take the place of more nourishing everyday foods. Offer an age-appropriate portion and remember that the product contains dairy, soy, and gluten.
Can people with diabetes eat Afia Chocolate Wafer?
Some people with diabetes may fit Afia Chocolate Wafer into a meal plan, but its carbohydrates can affect blood glucose. Account for the portion in your carbohydrate plan and follow any individual guidance from your healthcare professional.
Can Afia Chocolate Wafer fit into a weight-loss diet?
Yes, Afia Chocolate Wafer can fit as a small planned treat in a weight-loss diet. Its crisp wafer and chocolate coating make it easy to snack on quickly, so portion out what you intend to eat rather than eating straight from the pack.
What can I serve with Afia Chocolate Wafer?
Afia Chocolate Wafer pairs well with plain tea or coffee when you want a sweet snack. Serve it just before eating: leaving it beside a hot drink or in a warm room can soften the chocolate coating and reduce the wafer’s crispness.
Afia Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
2.88µg · 5% DV
Sodium
70mg · 3% DV
Potassium ⭐
67mg · 2% DV
Afia Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afia Chocolate Wafer
To burn the 168 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afia Chocolate Wafer?
Afia Chocolate Wafer is a packaged sweet made from crisp, layered wafers covered in chocolate. Its texture is light and crunchy, with sweetness and chocolate flavour in every bite. It works as a quick snack on its own, alongside coffee or tea, or crumbled over ice cream. In many places, wafers are also a familiar lunchbox or shared-treat option.
Its nutritional profile is mainly carbohydrates and fat, with comparatively little protein and fibre; one medium piece is about 32 g. If you want a smaller sweet snack, have one piece with unsweetened tea or coffee, or pair it with fresh fruit rather than adding another rich dessert.
How Nutritious Is Afia Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afia Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Afia Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Chocolate Wafer Fat Profile
SATURATED
4.54g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.