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Afia Chocolate Wafer Calories
Crispy chocolate-coated wafer
CALORIES
GI
POTASSIUM
FIBER
Afia Chocolate Wafer Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
61.8g
· 47%
Protein
6.2g
· 5%
Fat
28.6g
· 48%
Fiber
2.4g
Afia Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Afia Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afia Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afia Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Afia Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afia Chocolate Wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Afia Chocolate Wafer
Afia Chocolate Wafer — Frequently Asked Questions
How many calories are in Afia Chocolate Wafer?
Afia Chocolate Wafer contains 526 calories per 100 g. The same amount provides 61.8 g of carbohydrates and 28.6 g of fat.
Does Afia Chocolate Wafer have a high glycemic index?
Afia Chocolate Wafer has a glycemic index of 70. It contains gluten, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.