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●Low GI

Aegean-Style Yogurt Dish Calories

Yogurt-based Aegean vegetable appetizer with olive oil

CALORIES

89kcal

28low

POTASSIUM

195mg

FIBER

1.1g

Aegean-Style Yogurt Dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 23%

Protein

3.6g

· 16%

Fat

6.1g

· 61%

Fiber

1.1g

Aegean-Style Yogurt Dish Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin K

10.8µg · 9% DV

0.39mg · 8% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

117mg · 12% DV

Iodine

18µg · 12% DV

Sodium

190mg · 8% DV

Aegean-Style Yogurt Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean-Style Yogurt Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean-Style Yogurt Dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean-Style Yogurt Dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean-Style Yogurt Dish Fat Profile

SATURATED

1.42g

MONOUNSATURATED

3.52g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Aegean-Style Yogurt Dish

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Mixed Raw Vegetables

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Mixed salad without oil

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Mixed vegetable stew

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Aegean-Style Yogurt Dish — Frequently Asked Questions

How many calories are in Aegean-style yogurt dish?

Aegean-style yogurt dish contains 89 calories per 100 g. The same amount provides 3.6 g of protein, 5.1 g of carbohydrates, and 6.1 g of fat.

Is Aegean-style yogurt dish suitable for a gluten-free diet?

Yes, Aegean-style yogurt dish is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 28, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.