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Aegean spiced vegetable chips Calories
Spiced, crunchy, vegetable-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Aegean spiced vegetable chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 9.2 g of fat and 3.4 g of fiber. Its 260 µg of Vitamin A covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Aegean spiced vegetable chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Aegean spiced vegetable chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Aegean spiced vegetable chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 3 tablespoon (whole) | 15 g | 71 kcal |
| 1 cup (whole) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (double) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Aegean spiced vegetable chips
What vegetables are in Aegean spiced vegetable chips?
The vegetables in Aegean spiced vegetable chips vary by product; there is no standard mix. Check the ingredients list on the specific pack to find out which vegetables it contains.
Are Aegean spiced vegetable chips healthier than potato chips?
Not necessarily. Vegetable-based chips can still contain substantial oil and salt, so compare the ingredients and nutrition information as well as the serving size before choosing between them.
How are Aegean spiced vegetable chips made?
They are made by slicing vegetables and cooking them until crisp, but the exact process varies by product. Some vegetable chips are baked, while others are fried; the pack may specify which method was used.
What does “Aegean spiced” mean on vegetable chips?
“Aegean spiced” does not refer to one fixed seasoning blend. The herbs and spices used can differ between products, so the name alone does not tell you the exact flavor or ingredients.
How should you store Aegean spiced vegetable chips after opening?
Keep opened Aegean spiced vegetable chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid storing them in the refrigerator.
Can you make Aegean spiced vegetable chips at home?
Yes. Slice vegetables thinly, toss them with a little oil and herbs, then bake until dry and crisp. Cut the slices evenly so they cook at a similar rate, and watch closely near the end.
What dip goes well with Aegean spiced vegetable chips?
Aegean spiced vegetable chips pair well with herbed yogurt dip, hummus, or plain yogurt. Serve the dip on the side so the chips stay crisp until you eat them.
Are Aegean spiced vegetable chips spicy?
The word “spiced” does not necessarily mean hot. The heat depends on the seasoning blend and whether it includes hot pepper, so the flavor description on the particular pack is the best guide.
Do Aegean spiced vegetable chips count as a serving of vegetables?
They should not replace a serving of fresh or simply cooked vegetables. Aegean spiced vegetable chips are a crunchy snack made from vegetables, but eating a variety of vegetables in meals still matters.
Why do Aegean spiced vegetable chips sometimes taste bitter?
A bitter taste can come from the vegetable itself, its skin, or seasoning that has browned during cooking. If the chips taste burnt or unusually rancid, do not eat them.
Aegean spiced vegetable chips Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin K
7.2µg · 6% DV
Vitamin E
0.84mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
392mg · 12% DV
Sodium
168mg · 7% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Aegean spiced vegetable chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean spiced vegetable chips
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean spiced vegetable chips?
Aegean spiced vegetable chips are thin vegetable slices made crisp and seasoned with herbs and spices associated with Aegean flavours. They are a vegetable-based snack rather than a traditional regional dish, and are usually eaten straight from the packet or shared in a bowl.
Their crunchy texture makes them an easy addition to a snack board, and they pair well with a cool yogurt dip or, for a plant-based option, hummus. Though vegetables are the base, these chips are still a concentrated snack: they provide 8.5 g of fibre per 100 g, alongside a notable amount of fat. For a lighter snack, serve a small handful with fresh vegetables instead of relying on the chips alone.
How Nutritious Is Aegean spiced vegetable chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean spiced vegetable chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean spiced vegetable chips Contain Allergens?
No known major allergens
Which Diets Is Aegean spiced vegetable chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean spiced vegetable chips Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.