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Aegean olive salad Calories
Olive-based salad/meze with olive oil
CALORIES
GI
POTASSIUM
FIBER
Aegean olive salad Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
5.8g
· 12%
Protein
1.5g
· 3%
Fat
19.1g
· 85%
Fiber
3.2g
Aegean olive salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
3.1mg · 21% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1180mg · 51% DV
Iron
2mg · 11% DV
Calcium
62mg · 6% DV
Potassium ⭐
165mg · 5% DV
Aegean olive salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean olive salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean olive salad Contain Allergens?
No known major allergens
Which Diets Is Aegean olive salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aegean olive salad Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Aegean olive salad
Aegean olive salad — Frequently Asked Questions
Is Aegean olive salad good for a keto diet?
Yes, it is keto-compatible. Per 100 g, it has 5.8 g carbs and 19.1 g fat.
Does Aegean olive salad have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also provides 3.2 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.