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●Low GI

Aegean herbs with strained yogurt Calories

Fiber-rich Aegean herbs paired with protein-rich strained yogurt

CALORIES

78kcal

15low

POTASSIUM

255mg

FIBER

2.1g

Aegean herbs with strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 26%

Protein

4.6g

· 25%

Fat

· 49%

Fiber

2.1g

Aegean herbs with strained yogurt Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

185µg · 21% DV

Folate

48µg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Aegean herbs with strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean herbs with strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herbs with strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herbs with strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean herbs with strained yogurt Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Aegean herbs with strained yogurt — Frequently Asked Questions

How many calories are in Aegean herbs with strained yogurt?

Aegean herbs with strained yogurt contain 78 calories per 100 g. Each 100 g also provides 4.6 g of protein, 4.8 g of carbohydrates, and 4 g of fat.

Is Aegean herbs with strained yogurt suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, flexitarian, and Mediterranean eating patterns. It has a glycemic index of 15, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.