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Aegean Herb Pea Chips Calories
A savory, crunchy pea-based snack seasoned with Aegean herbs; fat and sodium can vary by product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Aegean Herb Pea Chips (30 g) has 130 calories. That works out to 434 calories per 100 g. It contains 17.7 g of carbs, 5.3 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Under the NOVA system it is classified as "Processed".
Aegean Herb Pea Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
130
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
5.3g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Aegean Herb Pea Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Aegean Herb Pea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 130 kcal |
| 1 pack (small) | 20 g | 87 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 ounce (medium) | 28.4 g | 123 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 1 cup (medium) | 30 g | 130 kcal |
| 1 pack (large) | 45 g | 195 kcal |
| 50 g | 50 g | 217 kcal |
| 100 g | 100 g | 434 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Aegean Herb Pea Chips
What are Aegean Herb Pea Chips made from?
Aegean Herb Pea Chips are a crunchy, savory snack made with a pea-based mixture and seasoned with Aegean herbs. The exact pea ingredient and other components can vary by formulation, so the package ingredient list is the source for the precise recipe.
Are Aegean Herb Pea Chips healthier than potato chips?
Aegean Herb Pea Chips provide pea-based protein and fibre, but that does not automatically make them healthier than potato chips. Fat and sodium can vary between formulations, so compare the products’ nutrition information and portion sizes rather than judging by the main ingredient alone.
What do Aegean Herb Pea Chips taste like?
Aegean Herb Pea Chips taste savoury, crunchy, and herb-seasoned, with some flavour from the pea base. They are not simply dried peas: the seasoning contributes to the overall taste, and its intensity can vary with the product formulation.
What dips go well with Aegean Herb Pea Chips?
Aegean Herb Pea Chips pair well with hummus, a yogurt-based dip, or a mild tomato dip. Their savoury herb seasoning works with both creamy and fresh flavours; dip them just before eating so they stay crunchy.
How should Aegean Herb Pea Chips be stored after opening?
Keep Aegean Herb Pea Chips tightly sealed in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch, so close the package firmly or transfer the chips to an airtight container and eat them soon.
Can Aegean Herb Pea Chips be used as a crunchy topping?
Yes, Aegean Herb Pea Chips can be crumbled over soup or a salad for a crisp, herb-seasoned topping. Add them just before serving; if they sit in a moist dish, they quickly soften and lose their crunch.
Are Aegean Herb Pea Chips spicy?
Aegean Herb Pea Chips are described as herb-seasoned, not specifically as hot or chilli-flavoured. The seasoning may taste savoury and aromatic rather than spicy, but the exact blend can vary, so the package description is useful if you avoid heat.
Are Aegean Herb Pea Chips filling enough for a snack?
Aegean Herb Pea Chips can make a more sustaining snack than a low-fibre crisp because they contain pea-based protein and fibre. They are still a snack rather than a complete meal; pair them with fruit or yogurt if you want something more substantial.
Can Aegean Herb Pea Chips go in a packed lunch?
Yes, Aegean Herb Pea Chips can be packed as a crunchy lunchbox snack. Keep them in their sealed packaging or a dry, airtight container, and store them apart from moist foods such as cut vegetables or dips until it is time to eat.
Are Aegean Herb Pea Chips suitable for young children?
Aegean Herb Pea Chips may suit older children as an occasional snack, but their hard, crunchy texture can be a choking risk for toddlers and young children who are still learning to chew safely. Offer age-appropriate foods and supervise eating.
Aegean Herb Pea Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.66mg · 4% DV
Folate
16.5µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
195mg · 6% DV
How to Burn Off Aegean Herb Pea Chips
To burn the 130 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean Herb Pea Chips?
Aegean Herb Pea Chips are a packaged, crunchy snack made with a pea-based mixture and seasoned with herbs inspired by the Aegean. They offer a savoury alternative to familiar potato crisps, with the pea base giving them a distinctive flavour and texture.
Enjoy them straight from the pack as a snack, or serve them with a yoghurt dip, hummus or sliced vegetables. They work well for lunchboxes, picnics and casual sharing; in Turkey, they can also join a tea-time spread. Peas give these chips a notable protein contribution for a snack, at 17.5 g per 100 g. For a more balanced bite, pair a modest portion with fresh vegetables or a dip rather than relying on them as a meal.
How Nutritious Is Aegean Herb Pea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean Herb Pea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean Herb Pea Chips Contain Allergens?
No known major allergens
Which Diets Is Aegean Herb Pea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean Herb Pea Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.