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●Low GI

Aegean herb omelet with feta Calories

Protein-rich omelet made with eggs, Aegean herbs, and feta cheese

CALORIES

182kcal

3low

POTASSIUM

210mg

FIBER

0.9g

Aegean herb omelet with feta Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.1g

· 7%

Protein

11.2g

· 25%

Fat

13.8g

· 68%

Fiber

0.9g

Aegean herb omelet with feta Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.34mg · 26% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Calcium

180mg · 18% DV

Sodium

365mg · 16% DV

Aegean herb omelet with feta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean herb omelet with feta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herb omelet with feta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herb omelet with feta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean herb omelet with feta Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Aegean herb omelet with feta

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Aegean herb omelet with feta — Frequently Asked Questions

How many calories are in Aegean herb omelet with feta?

Aegean herb omelet with feta provides 182 calories per 100 g. It contains 11.2 g of protein, 3.1 g of carbohydrates, and 13.8 g of fat per 100 g.

Is Aegean herb omelet with feta low glycemic?

Yes. It has a glycemic index of 3, making it a very low-GI option. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.