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Adora Mulberry Chocolate Calories
Sweetened chocolate confection with mulberry flavor and/or pieces; may contain cocoa and milk.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora Mulberry Chocolate (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11 g of carbs, 1.4 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Adora Mulberry Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
110
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Adora Mulberry Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.04 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Mulberry Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 110 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 1 piece (large) | 30 g | 165 kcal |
| 2 piece (double) | 40 g | 220 kcal |
| 50 g | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Adora Mulberry Chocolate
What is Adora Mulberry Chocolate?
Adora Mulberry Chocolate is a sweetened chocolate confection with mulberry flavor, mulberry pieces, or both. It combines a chocolate base with a fruity note; the exact ingredients can vary by product version.
What does Adora Mulberry Chocolate taste like?
Adora Mulberry Chocolate tastes sweet, fruity, and cocoa-rich. The mulberry character adds a berry-like note to the chocolate, while versions with fruit pieces may have a slightly different texture.
Does Adora Mulberry Chocolate contain real mulberries?
Adora Mulberry Chocolate may contain mulberry flavor, actual mulberry pieces, or both. The product name alone does not confirm that whole-fruit pieces are included, so check the ingredients on the package if that matters to you.
What ingredients are in Adora Mulberry Chocolate?
Adora Mulberry Chocolate is a sweetened confection flavored with mulberry and may contain cocoa and milk. Its exact recipe can vary, so use the ingredient list on your specific package to identify the ingredients in that version.
How is Adora Mulberry Chocolate different from regular chocolate?
Adora Mulberry Chocolate adds a fruity mulberry note—and, in some versions, fruit pieces—to the chocolate. Compared with plain chocolate, it offers a sweeter, more berry-forward flavor rather than only a straightforward cocoa taste.
How should you store Adora Mulberry Chocolate?
Keep Adora Mulberry Chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften it; if refrigeration is necessary, wrap it airtight so it does not absorb odors from other foods.
What can you pair with Adora Mulberry Chocolate?
Adora Mulberry Chocolate pairs well with unsweetened tea or coffee, which balances its sweetness. You can also serve a small piece after a meal or alongside mildly flavored fruit and nuts.
Can you bake with Adora Mulberry Chocolate?
Yes, you can chop Adora Mulberry Chocolate into cookies, brownies, or cake toppings. For a smooth melted coating, warm it gently and stir often; fruit pieces, if present, may keep the melted chocolate from being completely smooth.
Is Adora Mulberry Chocolate suitable for people with diabetes?
Adora Mulberry Chocolate is sweetened, so people with diabetes should account for its carbohydrates and portion when planning a meal. Because glucose responses and treatment plans vary, ask your clinician or dietitian for individual guidance.
Can children eat Adora Mulberry Chocolate?
Yes, children can have Adora Mulberry Chocolate as an occasional treat. Keep portions modest because it is sweet, and for young children avoid serving large or hard pieces that could pose a choking risk.
Adora Mulberry Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
15mg · 1% DV
Adora Mulberry Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Mulberry Chocolate
To burn the 110 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Mulberry Chocolate?
Adora Mulberry Chocolate is a sweetened chocolate confection with mulberry flavour and, depending on the version, mulberry pieces. The precise recipe can vary, so check the package for details. It is best thought of as a fruit-accented chocolate treat rather than a source of substantial fruit.
Its sweetness and cocoa-like richness are balanced by a fruity note; versions with pieces may have a little added texture. It can be enjoyed as a small after-dinner sweet or alongside coffee or tea. Nutritionally, it is energy-dense and provides more fat and carbohydrate than protein, with a moderate amount of fibre. For a lighter snack, keep the portion small and pair it with fresh fruit.
How Nutritious Is Adora Mulberry Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Mulberry Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Mulberry Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Adora Mulberry Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Mulberry Chocolate Fat Profile
SATURATED
4.04g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.