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Adora Mulberry Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Adora Mulberry Chocolate has more protein; Adora Mulberry Chocolate has more fiber; Adora Mulberry Chocolate has a lower glycemic index.
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Adora Mulberry Chocolate
100 g
🍯
Caramel sauce
100 g
550kcal
Calories
320kcal
7✓g
Protein
1g
55g
Carbs
75g
5.5✓g
Fiber
0g
34g
Fat
3.5g
50✓
Glycemic Index
65
22✓
Glycemic Load
49
315✓mg
Potassium
50mg
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