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Adora Coconut Ice Cream Calories

Coconut flavored, creamy ice cream

CALORIES

210kcal

55medium

POTASSIUM

140mg

FIBER

1.8g

Adora Coconut Ice Cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 43%

Protein

2.6g

· 5%

Fat

12g

· 52%

Fiber

1.8g

Adora Coconut Ice Cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

Minerals

Calcium

80mg · 8% DV

Phosphorus

52mg · 7% DV

Magnesium

16mg · 4% DV

Iodine

6µg · 4% DV

Adora Coconut Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Adora Coconut Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adora Coconut Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adora Coconut Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adora Coconut Ice Cream Fat Profile

SATURATED

8.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Adora Coconut Ice Cream

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Magnum almond ice cream

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Adora Coconut Ice Cream — Frequently Asked Questions

How many calories are in Adora Coconut Ice Cream?

Adora Coconut Ice Cream contains 210 calories per 100 g. A 100 g serving also provides 12 g of fat, 22 g of carbohydrates, and 2.6 g of protein.

Is Adora Coconut Ice Cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.