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Adora black mulberry ice cream Calories
Creamy ice cream made with real black mulberry and milk.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora black mulberry ice cream (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 5.2 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Adora black mulberry ice cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Adora black mulberry ice cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora black mulberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (extra small) | 40 g | 72 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 2 piece (double) | 160 g | 288 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Adora black mulberry ice cream
Does Adora black mulberry ice cream contain real black mulberries?
Yes. Adora black mulberry ice cream is made with real black mulberry and milk. The fruit percentage is not specified, so the exact amount of mulberry in a serving cannot be determined.
What does Adora black mulberry ice cream taste like?
Adora black mulberry ice cream combines a creamy, milky taste with the fruity, mildly tangy flavor of black mulberry. Expect a more distinct fruit taste than in plain vanilla ice cream; perceived sweetness varies.
Is Adora black mulberry ice cream the same as blackberry ice cream?
No. Black mulberries and blackberries are different fruits, even though their names and dark colors can be confusing. Their flavors differ too, so black mulberry ice cream is not simply another name for blackberry ice cream.
What toppings go well with Adora black mulberry ice cream?
Fresh berries, chopped nuts, or a plain biscuit pair well with Adora black mulberry ice cream without overpowering its fruit flavor. A little lemon zest can add contrast, while a very sweet sauce may mask the mulberry.
How should I store Adora black mulberry ice cream after opening?
Keep Adora black mulberry ice cream tightly covered in the freezer after opening. Avoid leaving the tub out while serving; repeated softening and refreezing can make the texture icy and less creamy.
Can I refreeze Adora black mulberry ice cream after it melts?
No, refreezing fully melted Adora black mulberry ice cream is not recommended. It can develop an unpleasant icy texture, and ice cream left warm for an extended time should be discarded rather than refrozen.
Can I make black mulberry ice cream at home like Adora black mulberry ice cream?
Yes. Blend black mulberries into a milk-and-cream base, then freeze it while stirring occasionally to limit ice crystals. This makes a similar flavor, but it will not reproduce Adora’s exact recipe or texture.
Can children eat Adora black mulberry ice cream?
Yes, children without a milk allergy can have Adora black mulberry ice cream as an occasional dessert. Offer a modest serving, since it is a sweet treat rather than a replacement for fruit or a meal.
Can people with diabetes eat Adora black mulberry ice cream?
Some people with diabetes may fit a small serving into their meal plan, but its carbohydrates can raise blood glucose. A doctor or dietitian can help match the portion and timing to an individual treatment plan.
Does Adora black mulberry ice cream help a sore throat?
No, Adora black mulberry ice cream does not treat the cause of a sore throat. Its cold temperature may briefly soothe some people, while others find cold foods uncomfortable.
Adora black mulberry ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Copper
0.05mg · 6% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
36mg · 2% DV
Adora black mulberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora black mulberry ice cream
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora black mulberry ice cream?
Adora black mulberry ice cream is a creamy, milk-based frozen dessert made with real black mulberry. Its flavour brings the fruit’s deep, gently tart berry notes together with a smooth, sweet dairy base.
Serve it by the scoop as a warm-weather treat or after a meal; fresh berries or crisp fruit make an easy accompaniment. It is mainly a source of carbohydrate, with relatively little protein, so it works best as a dessert rather than a filling snack. For a lighter serving, choose a smaller scoop and enjoy it on its own instead of adding extra toppings.
How Nutritious Is Adora black mulberry ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora black mulberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora black mulberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora black mulberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora black mulberry ice cream Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.