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Adana soup Calories
Traditional spicy Turkish soup with meat and legumes
CALORIES
GI
POTASSIUM
FIBER
Adana soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
10.2g
· 43%
Protein
5.8g
· 25%
Fat
3.4g
· 32%
Fiber
2.4g
Adana soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.5mg · 9% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
82mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Adana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana soup Contain Allergens?
Contains these allergens:
Which Diets Is Adana soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Adana soup
Adana soup — Frequently Asked Questions
How many calories are in Adana soup?
Adana soup contains 94 calories per 100 g. The same amount provides 5.8 g of protein, 10.2 g of carbohydrates, and 3.4 g of fat.
Is Adana soup suitable for a Mediterranean diet?
Adana soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.