🥗
Adana salad Calories
Spicy Turkish side salad made mainly with tomato, onion, parsley, and peppers, commonly served with kebab
CALORIES
GI
POTASSIUM
FIBER
Adana salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.4g
· 63%
Protein
1.3g
· 13%
Fat
1.1g
· 24%
Fiber
1.8g
Adana salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
24mg · 27% DV
Folate
26µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Adana salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana salad Contain Allergens?
No known major allergens
Which Diets Is Adana salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana salad Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Adana salad
Adana salad — Frequently Asked Questions
How many calories are in Adana salad?
Adana salad contains 38 calories per 100 g. It is a low-calorie vegetable option.
Is Adana salad suitable for a diet?
Adana salad provides 6.4 g of carbohydrates, 1.8 g of fiber, and 1.3 g of protein per 100 g, with a glycemic index of 20. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Have another question about Adana salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.