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Adana lahmacun without tomato paste Calories

Adana-style lahmacun made with seasoned minced meat, onion and pepper on thin dough, without tomato paste.

CALORIES · 100 G

245kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Adana lahmacun without tomato paste (160 g) has 392 calories. That works out to 245 calories per 100 g. It contains 48 g of carbs, 16.8 g of protein, 13.6 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Adana lahmacun without tomato paste Nutrition Facts

Selected: 1 piece (medium) · 160 g

392

KCAL / 160G

Carbs

48g

· 17% DV

Protein

16.8g

· 34% DV

Fat

13.6g

· 17% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 18% · Fat 32%

Adana lahmacun without tomato paste nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories392 kcal
Total fat13.6 g17%
Saturated fat4.48 g22%
Trans fat0.32 g
Sodium720 mg31%
Total carbohydrate48 g17%
Fiber3.2 g11%
Protein16.8 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Adana lahmacun without tomato paste?

ServingAmountCalories
1 piece (medium)160 g392 kcal
1 ounce (medium)28.4 g69 kcal
½ piece (half)80 g196 kcal
100 g100 g245 kcal
1 piece (small)120 g294 kcal
1 serving (medium)180 g441 kcal
1 piece (large)220 g539 kcal
2 piece (double)320 g784 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Adana lahmacun without tomato paste

What is in Adana lahmacun without tomato paste?

Adana lahmacun without tomato paste has a thin dough base topped with seasoned minced meat, onion, and pepper. The defining difference is that tomato paste is left out, while the exact spices and pepper can vary by recipe.

Why is Adana lahmacun made without tomato paste?

Adana lahmacun without tomato paste is made to leave the topping’s flavor to the seasoned meat, onion, and pepper rather than tomato paste. Recipes vary, so omitting paste is a style choice, not a rule for every lahmacun.

How is Adana lahmacun without tomato paste different from regular lahmacun?

The key difference is in the topping: Adana lahmacun without tomato paste leaves out tomato paste, while other lahmacun recipes may include it. It still uses a thin base with seasoned minced meat, onion, and pepper.

How do you make Adana lahmacun without tomato paste at home?

Spread a thin layer of seasoned minced meat, finely chopped onion, and pepper over thinly rolled dough, leaving out tomato paste. Bake in a thoroughly preheated oven until the topping is cooked and the dough edges are browned.

What makes Adana lahmacun different from Urfa lahmacun?

Adana lahmacun is generally associated with Adana-style seasoning and topping choices, while Urfa lahmacun reflects its own regional traditions. There is no single fixed recipe for either name, and the pepper, spice level, and meat mixture can vary between cooks.

How do you eat Adana lahmacun without tomato paste?

Serve Adana lahmacun without tomato paste hot, with lemon and fresh greens such as parsley. You can fold it or roll it around the greens; this is an easy way to eat the thin, flexible flatbread.

Is Adana lahmacun without tomato paste spicy?

Adana lahmacun without tomato paste is not automatically spicy. Its heat depends on the pepper and seasoning used, so a homemade version can be mild by using less hot pepper or leaving it out.

What should you serve with Adana lahmacun without tomato paste?

Fresh parsley, lemon, and a simple salad pair well with Adana lahmacun without tomato paste. Ayran is also a familiar accompaniment, while roasted vegetables or soup can make the meal more substantial.

How should you store leftover Adana lahmacun without tomato paste?

Refrigerate leftover Adana lahmacun without tomato paste in a covered container and eat it within a few days. Reheat it in a pan or oven until hot throughout; this helps the base stay less soggy than microwaving.

Can you freeze Adana lahmacun without tomato paste?

Yes, cooked Adana lahmacun without tomato paste can be frozen. Let each piece cool, separate pieces with parchment, and seal them in a freezer-safe container; thaw in the refrigerator and reheat in the oven before serving.

Adana lahmacun without tomato paste Vitamins & Minerals

Vitamins

B12

1.28µg · 53% DV

B3

4.48mg · 28% DV

B6

0.29mg · 17% DV

B1

0.19mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

720mg · 31% DV

Zinc

3.2mg · 29% DV

Phosphorus

200mg · 29% DV

Potassium ⭐

352mg · 10% DV

Adana lahmacun without tomato paste Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana lahmacun without tomato paste

To burn the 392 calories in 1 piece (medium) (160 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adana lahmacun without tomato paste?

Adana lahmacun without tomato paste is the Adana-style version of lahmacun: thin dough topped with seasoned minced meat, onion and pepper, with no tomato paste in the topping. It is baked until the base is crisp at the edges while the meat mixture stays savoury and tender.

In Turkey, it is commonly served hot with lemon, parsley and fresh greens, then folded or rolled to eat; ayran is a familiar pairing. The dough makes it carbohydrate-led, while the meat provides protein. It contains 245 kcal per 100 g. For a lighter meal, pair a piece with a generous salad or greens rather than adding extra bread.

How Nutritious Is Adana lahmacun without tomato paste?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adana lahmacun without tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana lahmacun without tomato paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adana lahmacun without tomato paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adana lahmacun without tomato paste Fat Profile

SATURATED

4.48g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.08g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.