1 piece (medium) of Adana Kofte (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 19.8 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Adana Kofte?

Adana Kofte is a Turkish grilled minced-meat dish associated with Adana in the country’s south. The mixture is seasoned with chilli and spices, commonly using beef and lamb, then shaped into long ridged portions and cooked over a hot grill.

It is savoury, gently or boldly spicy, with a browned, lightly charred outside and a tender centre. In Turkey it is often served as a main meal with flatbread, grilled peppers and tomatoes, onion salad and ayran. Outside Turkey, it fits naturally into a barbecue or a shared mezze-style spread; serve it with salad or rice and warm bread. It provides protein and is filling, with richness that varies according to the meat used. For a lighter meal, pair it with plenty of salad.

Adana Kofte Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

17.5g

· 35% DV

Fat

16.5g

· 21% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 31% · Fat 65%

Adana Kofte Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.32mg · 19% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Adana Kofte?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Adana Kofte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adana Kofte

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Adana Kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adana Kofte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adana Kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adana Kofte Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Adana Kofte

🥙vs🥩

Adana Kofte vs Ground Beef20 kcal fewer per 100 g

→🥙vs🍢

Adana Kofte vs Chicken Skewer90 kcal more per 100 g

→🥙vs🥩

Adana Kofte vs Sauteed LambSame calories per 100 g

→🥙vs🍗

Adana Kofte vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Adana Kofte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Adana Kofte

What is Adana Kofte?

Adana Kofte is a Turkish grilled minced-meat dish, usually shaped into long, flattened portions and seasoned with red pepper and other spices. It is commonly served with flatbread and grilled vegetables.

Where does Adana Kofte come from?

Adana Kofte takes its name from Adana, a city in southern Turkey known for its spicy grilled meat dishes. Recipes sold under this name can vary, while Adana kebab has a more specific regional tradition.

Is Adana Kofte made with lamb or beef?

Adana Kofte can be made with lamb, beef, or a mixture of the two. Lamb is common in the region, while home and restaurant recipes vary; the fat in the mince helps keep the meat moist on the grill.

How is Adana Kofte different from Turkish kofta?

Adana Kofte is a regional-style Turkish kofta, typically shaped into long, flat pieces and strongly seasoned with red pepper for grilling. “Kofta” is a broader family of minced-meat dishes that can have different shapes, spices, and cooking methods.

How spicy is Adana Kofte?

Adana Kofte is often noticeably spicy because red pepper is mixed into the meat, but the heat varies by cook. Restaurant versions may be hotter than homemade ones; ask for a milder batch if you are sensitive to chilli.

Can you cook Adana Kofte without a barbecue?

Yes, Adana Kofte cooks well in a hot cast-iron or heavy skillet when an outdoor grill is unavailable. Leave space between the pieces and turn them carefully; a broiler is another option, though neither gives quite the same smoky char as charcoal.

Why is Adana Kofte shaped into long, ridged pieces?

The long, flattened shape gives Adana Kofte plenty of contact with the grill, helping it brown while cooking through. Ridges are often pressed into the surface by hand or with a skewer, but their exact appearance varies between recipes.

What is traditionally served with Adana Kofte?

Adana Kofte is often served with flatbread, grilled tomato and green pepper, and a fresh onion or parsley salad. Rice, bulgur, or yogurt can round out the meal, while lemon adds brightness to the rich, spiced meat.

Can you freeze Adana Kofte?

Yes, uncooked Adana Kofte can be frozen. Freeze the shaped pieces separately on a tray first, then transfer them to a sealed container; thaw them in the refrigerator before cooking so they hold their shape and cook evenly.

How do you keep Adana Kofte juicy?

Use mince with some fat, mix it just until cohesive, and avoid cooking Adana Kofte for longer than needed. Shape pieces evenly and let them brown before turning; pressing them repeatedly with a spatula squeezes out their juices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026