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Adana Kofte Calories
Spiced, grilled ground beef and lamb, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Adana Kofte Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17.5g
· 31%
Fat
16.5g
· 65%
Fiber
0.7g
Adana Kofte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Adana Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Kofte Contain Allergens?
No known major allergens
Which Diets Is Adana Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Kofte Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Adana Kofte
Adana Kofte — Frequently Asked Questions
How many calories are in Adana Kofte?
Adana Kofte contains 230 calories per 100 g. A 100 g serving also provides 17.5 g of protein, 16.5 g of fat, and 2.5 g of carbohydrates.
Is Adana Kofte suitable for a keto diet?
Yes, Adana Kofte is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.