Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Adam’s Chicken Pasta Bake Calories
Baked pasta with chicken and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adam’s Chicken Pasta Bake (300 g) has 393 calories. That works out to 131 calories per 100 g. It contains 33.6 g of carbs, 32 g of protein, 13.6 g of fat and 0 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Adam’s Chicken Pasta Bake Nutrition Facts
Selected: 1 serving (medium) · 300 g
393
KCAL / 300G
Carbs
33.6g
· 12% DV
Protein
32g
· 64% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Adam’s Chicken Pasta Bake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Adam’s Chicken Pasta Bake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 393 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (small) | 180 g | 236 kcal |
| 1 piece (thin) | 220 g | 288 kcal |
| 1 cup (medium) | 240 g | 314 kcal |
| 1 piece (thick) | 350 g | 459 kcal |
| 1 pack (medium) | 400 g | 524 kcal |
| 1 serving (large) | 450 g | 590 kcal |
| 2 cup (double) | 480 g | 629 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Adam’s Chicken Pasta Bake
How do you make Adam’s Chicken Pasta Bake?
Adam’s Chicken Pasta Bake is made by combining cooked pasta with chicken and cheese, then baking it until hot and golden. Coat the pasta evenly with sauce before baking to help keep it moist.
What goes into Adam’s Chicken Pasta Bake?
The core ingredients in Adam’s Chicken Pasta Bake are pasta, chicken and cheese. Depending on the recipe, it may also include a white or other sauce, vegetables and seasonings; the exact ingredients can vary.
Why does Adam’s Chicken Pasta Bake turn out dry?
Adam’s Chicken Pasta Bake can turn dry if there is too little sauce or it stays in the oven too long. Make sure the pasta is well coated, and take the dish out once the top is browned and the centre is hot.
Can you make Adam’s Chicken Pasta Bake ahead of time?
Yes, you can assemble Adam’s Chicken Pasta Bake ahead, cover it and refrigerate it before baking. Allow a chilled baking dish to warm gradually, and make sure the centre is thoroughly heated when you cook it.
Can you freeze Adam’s Chicken Pasta Bake?
Yes, Adam’s Chicken Pasta Bake can be frozen after it has cooled; dividing it into portions makes it easier to thaw only what you need. Thaw it in the refrigerator and cover it while reheating to limit drying.
How should you store leftover Adam’s Chicken Pasta Bake?
Put leftover Adam’s Chicken Pasta Bake in a covered container in the refrigerator rather than leaving it out for an extended time. Reheat only the portion you plan to eat, making sure it is hot throughout.
What should you serve with Adam’s Chicken Pasta Bake?
Serve Adam’s Chicken Pasta Bake with a crisp green salad or simply prepared vegetables. Their fresh, lighter texture complements the baked pasta, chicken and cheese without making the meal feel overly rich.
Can you use a different cheese in Adam’s Chicken Pasta Bake?
Yes, you can use another cheese in Adam’s Chicken Pasta Bake, but choose one that melts well for a smooth, browned topping. A stronger-flavoured cheese will make the finished dish taste noticeably different.
Can you reheat Adam’s Chicken Pasta Bake the next day?
Yes, you can reheat refrigerated Adam’s Chicken Pasta Bake the next day. Add a small splash of water or sauce if it looks dry, cover it while heating, and check that the centre is hot before serving.
Is Adam’s Chicken Pasta Bake a filling meal?
Yes, Adam’s Chicken Pasta Bake is usually filling because it combines pasta with chicken and cheese. Pairing it with vegetables or salad adds freshness and variety to the meal.
Adam’s Chicken Pasta Bake Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.72mg · 42% DV
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
459mg · 66% DV
Sodium
930mg · 40% DV
Calcium
378mg · 38% DV
Potassium ⭐
555mg · 16% DV
Adam’s Chicken Pasta Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adam’s Chicken Pasta Bake
To burn the 393 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adam’s Chicken Pasta Bake?
Adam’s chicken pasta bake combines cooked pasta with chicken and cheese, then bakes it until the top is golden. It’s a hearty, home-style casserole rather than a dish tied to one particular regional tradition.
Serve it hot, when the pasta is tender and the top has a lightly browned, cheesy finish. It works well as a family-style lunch or dinner, with a crisp green salad or steamed vegetables alongside. The chicken makes it a useful source of protein: a 100 g portion provides about 10.67 g. For a lighter plate, pair a moderate serving with plenty of vegetables.
How Nutritious Is Adam’s Chicken Pasta Bake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adam’s Chicken Pasta Bake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adam’s Chicken Pasta Bake Contain Allergens?
Contains these allergens:
Which Diets Is Adam’s Chicken Pasta Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adam’s Chicken Pasta Bake Fat Profile
SATURATED
7.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Adam’s Chicken Pasta Bake
Foods Similar to Adam’s Chicken Pasta Bake
Have another question about Adam’s Chicken Pasta Bake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.