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Adam’s Chicken Pasta Bake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Adam’s Chicken Pasta Bake has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Adam’s Chicken Pasta Bake has a lower glycemic index.
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Adam’s Chicken Pasta Bake
100 g
🌯
Chicken Wrap
100 g
131kcal
Calories
195kcal
10.7g
Protein
13.5✓g
11.2g
Carbs
19.2g
0g
Fiber
2.1✓g
4.5g
Fat
6.2g
52✓
Glycemic Index
60
8✓
Glycemic Load
12
185mg
Potassium
210✓mg
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