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Acuka and Kashar Cheese Sandwich Calories

Bread sandwich with spicy acuka spread and Kashar cheese

CALORIES · 100 G

276kcal

GI

57medium

POTASSIUM · 100 G

216mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Acuka and Kashar Cheese Sandwich (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 51.1 g of carbs, 18.4 g of protein, 24.5 g of fat and 5.6 g of fiber. Its 34.6 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Acuka and Kashar Cheese Sandwich Nutrition Facts

Selected: 1 piece (medium) · 180 g

497

KCAL / 180G

Carbs

51.1g

· 19% DV

Protein

18.4g

· 37% DV

Fat

24.5g

· 31% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Acuka and Kashar Cheese Sandwich nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories497 kcal
Total fat24.5 g31%
Saturated fat7.94 g40%
Trans fat0.22 g
Sodium1058 mg46%
Total carbohydrate51.1 g19%
Fiber5.6 g20%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Acuka and Kashar Cheese Sandwich?

ServingAmountCalories
1 piece (medium)180 g497 kcal
½ piece (half)75 g207 kcal
100 g100 g276 kcal
1 piece (small)110 g304 kcal
1 piece (medium)150 g414 kcal
1 piece (large)180 g497 kcal
1 serving (medium)180 g497 kcal
1 pack (large)200 g552 kcal
1 piece (extra large)240 g662 kcal
2 piece (double)300 g828 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Acuka and Kashar Cheese Sandwich

What is in an Acuka and Kashar Cheese Sandwich?

An Acuka and Kashar Cheese Sandwich combines bread, acuka—a savory Turkish spread—and Kashar cheese. Acuka recipes vary, but commonly include red pepper, walnuts, garlic, and spices, giving the sandwich a rich, savory flavor.

How do you make an Acuka and Kashar Cheese Sandwich?

To make an Acuka and Kashar Cheese Sandwich, spread a thin layer of acuka inside bread, add Kashar slices, and close it. Toast in a pan or sandwich press until the cheese melts and the bread turns golden.

What does acuka taste like in an Acuka and Kashar Cheese Sandwich?

Acuka gives an Acuka and Kashar Cheese Sandwich a savory, peppery taste, often with a hint of garlic and spice. Its heat varies by recipe, so start with a small amount if you prefer the cheese to stand out.

Should you toast an Acuka and Kashar Cheese Sandwich?

Yes, toasting an Acuka and Kashar Cheese Sandwich melts the Kashar and crisps the bread. Use moderate heat so the cheese warms through without the acuka scorching or squeezing out of the bread.

Can you use another cheese in an Acuka and Kashar Cheese Sandwich?

Yes, mozzarella or another mild melting cheese can replace Kashar in an Acuka and Kashar Cheese Sandwich. The result will taste less tangy and less distinctly Turkish than the version made with Kashar.

How do you keep an Acuka and Kashar Cheese Sandwich from getting soggy?

To keep an Acuka and Kashar Cheese Sandwich from getting soggy, spread the acuka thinly and toast the bread soon after assembling it. If packing it for later, keep wet vegetables separate until serving.

What can you add to an Acuka and Kashar Cheese Sandwich?

Tomato, sliced cucumber, or a few greens can add freshness to an Acuka and Kashar Cheese Sandwich. Add vegetables sparingly, since juicy fillings can soften the bread and compete with the acuka.

Is an Acuka and Kashar Cheese Sandwich a traditional Turkish dish?

An Acuka and Kashar Cheese Sandwich is a modern, convenient combination rather than a single dish with one fixed traditional recipe. It brings the familiar Turkish spread acuka together with Kashar cheese in sandwich form.

How long does an Acuka and Kashar Cheese Sandwich keep in the fridge?

An Acuka and Kashar Cheese Sandwich is best eaten freshly made, but leftovers can be refrigerated in a covered container and eaten within a day. Reheat it in a pan or press; the bread may be softer than when fresh.

Can you freeze an Acuka and Kashar Cheese Sandwich?

You can freeze an Acuka and Kashar Cheese Sandwich, but thawed bread may lose its crisp texture. Wrap it tightly, thaw it in the refrigerator, then reheat in a pan or sandwich press for a better finish.

Acuka and Kashar Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B2

0.43mg · 33% DV

B1

0.34mg · 28% DV

B3

4.41mg · 28% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

396mg · 57% DV

Sodium

1058mg · 46% DV

Manganese

1.04mg · 45% DV

Potassium ⭐

389mg · 11% DV

Acuka and Kashar Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Acuka and Kashar Cheese Sandwich

To burn the 497 calories in 1 piece (medium) (180 g):

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Acuka and Kashar Cheese Sandwich?

An Acuka and Kashar Cheese Sandwich layers bread with acuka, a boldly seasoned Turkish spread, and slices of kashar, a semi-hard cheese made in Turkey. Acuka commonly combines pepper paste, walnuts and spices, bringing a savoury, gently hot note that contrasts with the cheese’s mild, salty flavour.

It is often toasted until the bread is crisp and the kashar soft and stretchy. In Turkey, it can be a quick breakfast or lunch, or served alongside tea; elsewhere, it makes an easy warm sandwich with a distinctly Turkish flavour. Bread supplies much of its carbohydrate, while the cheese adds protein and richness. For a lighter meal, use a modest layer of acuka and serve it with fresh salad or sliced vegetables.

How Nutritious Is Acuka and Kashar Cheese Sandwich?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Acuka and Kashar Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acuka and Kashar Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Acuka and Kashar Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acuka and Kashar Cheese Sandwich Fat Profile

SATURATED

7.94g

MONOUNSATURATED

8.87g

POLYUNSATURATED

4.77g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.