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Acuka and Kashar Cheese Sandwich vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Acuka and Kashar Cheese Sandwich has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Acuka and Kashar Cheese Sandwich
100 g
🍫
Protein Bar
100 g
276kcal
Calories
350kcal
10.2g
Protein
30✓g
28.4g
Carbs
35g
3.1g
Fiber
7✓g
13.6g
Fat
8g
57
Glycemic Index
55✓
14✓
Glycemic Load
19
216mg
Potassium
250✓mg
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