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Chocolate Açma Calories
Soft Turkish pastry with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate Açma Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
49g
· 51%
Protein
7g
· 7%
Fat
18g
· 42%
Fiber
2.3g
Chocolate Açma Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.7mg · 11% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Chocolate Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Açma Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Açma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Açma Fat Profile
SATURATED
6.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Chocolate Açma
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Nutrition data compiled from USDA FoodData Central and scientific sources.