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Traditional Turkish almond cookie made with almond flour, egg whites, and sugar, gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 52%
Protein
10g
· 9%
Fat
18g
· 39%
Fiber
4g
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
90mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
11g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Gluten-free acibadem cookies provide 430 calories per 100 g. The same amount contains 18 g of fat, 55 g of carbohydrates, and 10 g of protein.
Yes, they are listed as compatible with a gluten-free diet. However, they contain eggs and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.