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Aci kulak with salad Calories
Nutritious, low-calorie plate with aci kulak herb and fresh salad.
CALORIES
GI
POTASSIUM
FIBER
Aci kulak with salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 63%
Protein
2.1g
· 26%
Fat
0.4g
· 11%
Fiber
2.8g
Aci kulak with salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin C
36mg · 40% DV
Vitamin A
210µg · 23% DV
Folate
41µg · 10% DV
Minerals
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Aci kulak with salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aci kulak with salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aci kulak with salad Contain Allergens?
No known major allergens
Which Diets Is Aci kulak with salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aci kulak with salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aci kulak with salad
Aci kulak with salad — Frequently Asked Questions
How many calories are in aci kulak with salad?
Aci kulak with salad contains 32 calories per 100 g. It provides 2.1 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is aci kulak with salad low glycemic?
Yes. Aci kulak with salad has a glycemic index of 22, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.