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Spicy peanuts Calories
Protein-rich spicy peanut snack with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Spicy peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
18.2g
· 12%
Protein
24.5g
· 16%
Fat
49.8g
· 72%
Fiber
8.1g
Spicy peanuts Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Spicy peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Spicy peanuts
Spicy peanuts — Frequently Asked Questions
How many calories are in spicy peanuts?
Spicy peanuts contain 585 calories per 100 g. The same serving provides 49.8 g of fat, 24.5 g of protein, and 18.2 g of carbohydrates.
Are spicy peanuts suitable for a keto diet?
Yes, spicy peanuts are compatible with a keto diet. They have a glycemic index of 14 and provide 8.1 g of fiber per 100 g, though they are high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.