Categories ▾Tools ▾Food Guide Compare Blog

🥘

Acem meatballs with chickpeas and potatoes Calories

Acem meatballs with chickpeas and potatoes

CALORIES

145kcal

55medium

POTASSIUM

320mg

FIBER

Acem meatballs with chickpeas and potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.8g

· 46%

Protein

7.2g

· 21%

Fat

5.2g

· 33%

Fiber

Acem meatballs with chickpeas and potatoes Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.13mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

82mg · 12% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Acem meatballs with chickpeas and potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Acem meatballs with chickpeas and potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Acem meatballs with chickpeas and potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Acem meatballs with chickpeas and potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Acem meatballs with chickpeas and potatoes Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Acem meatballs with chickpeas and potatoes

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Acem meatballs with chickpeas and potatoes — Frequently Asked Questions

How many calories are in Acem meatballs with chickpeas and potatoes?

Acem meatballs with chickpeas and potatoes provide 145 calories per 100 g. Each 100 g also contains 7.2 g protein, 15.8 g carbohydrates, and 5.2 g fat.

Are Acem meatballs with chickpeas and potatoes suitable for a diet?

They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Their glycemic index is 55, and they contain egg.

Have another question about Acem meatballs with chickpeas and potatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.